Showing posts with label race report. Show all posts
Showing posts with label race report. Show all posts

Thursday, January 15, 2015

Disney Dopey Challenge 2015 - Race Report

I've been known to say that I wouldn't run "just a marathon" and keeping true to form, this wasn't "just a marathon".  The Dopey Challenge takes place at Walt Disney World and is a 5k, 10k, half marathon and marathon, over the course of 4 consecutive days.  Yeah.  That sounds a bit crazy and it was not a hard arm twist by my friend to get me to do this.

Waaay back in 2007, long before I did tris or was a runner, I was talked into doing the Disney Half Marathon.  My friend Christine was doing the Goofy (half and full marathon) and I decided to do the half marathon and keep her company, thinking we'd be walking most of it.  After I registered, she let me know that, in order to make the cutoff, we'd have to run a decent chunk of it.  Crap.  And then I began running in earnest.  Long story short, I broke my foot right before the race and couldn't start.  I was already on a masters swim team and "running" 3x a week, and the triathlon seed was planted.  If it wasn't for that half marathon, I probably wouldn't be a triathlete.  And so when that same friend did the Dopey Challenge last year, I felt like I really should have been there with her and decided to register for 2015.

Those that know me know that I'm about fun and adventure most of the time, but when it comes to racing I'm pretty serious.  I'll still smile and encourage people, but I definitely like to push myself and see how I can perform and improve.  Going into Dopey, I was getting a bit frustrated.  I was on this facebook group and people were *very* worried about the 16 minute/mile pace requirement.  There was a lot of chatter about costumes and riding rides during the race.  And there were a bazillion people registered (25,000 for the half and full marathons).  There was little discussion about racing.  It didn't seem that this race was my kind of thing.

About a month ago, I decided to "try" and let go and have some fun with this Dopey thing.  Usually, my race clothes are my armor, but some little voice in the back of my head told me that once I got to the start line with only armor, that I would be a bit sad that I didn't have anything fun to wear.  So I invested in fairy wings and a purple sparkly skirt.  I even tested the fairy wings out on a training run up Waterton (and got a whole lot of crazy looks).

it looks like Tink was following me on my run
I'm pretty sure no one as affixed fairy wings to their Orange Mud backpacks before...
My original plan going into this (and having no idea what to expect) was to do the 5k and 10k with my friend at her pace, do the half marathon solo at a somewhat chill pace, and then just see if I could beat my CDA run split for the marathon.  All character photos and messing around would be done in the first three races because the marathon was going to be serious business.

In hindsight, I know realize that these races are really more events.  Its nearly impossible (unless you're in the first few corrals) to "race", given all the people and all the fun things offered up during the run.  So I let go and really enjoyed myself.  I am still surprised to the extent in which I let go and just had fun.

half marathon: this is the face of someone who just got smacked over the head with pixie dust.     
5k - Thursday
Woke up at 4:15, left at 5 AM for a race start of 6:15.  It was windy and they had issued a "wind chill alert".  ooooh, scary Florida with your 45 degree temps.  Full confession, I was cold and actually shivering while waiting for the run to start, mainly because I didn't bring my warm "wind chill advisory" gear.  There were a ton of people and it was really impossible to run fast.  I still have no idea where I ran, except it was in Epcot, and it was dark.  We didn't stop for characters because the lines were long and there weren't any "must stop" ones we needed photos with.

I'm so glad I added my gloves and beanie to my carry on at the last minute!
5k finish jump
these were the "cheap" plastic medals.  which were incredibly nice
I then spent the rest of the day feeling like I had jet lag.  Fun!

10k - Friday
I think I got up at 4 AM (ugh!), left at 4:45, and the race started at 5:30.  Again, I hung out with Christine and I'm vaguely aware of where we ran.  All Epcot, but more of it.  And probably some of the boardwalk, where ever that is.

random sidebar: Racing back-to-back 4 days in a row with similar courses meant EVERYTHING was bleeding together.  I ran through the boardwalk again on the marathon and honestly couldn't remember which day (or days) I had also ran on this.  I just knew it looked familiar.

The 10k was again, crowded and dark, but not as cold as the day prior (no wind!).  I just hung back and ran easy with my friend Christine.  That was until mile 3 when my legs woke up and just took off on me and I had to force myself to slow down.  Silly legs - didn't they know they had way more work to to?

Really, this race felt like no big deal.

it kind of became a "thing" to jump here
this was the only finish line photo for the entire series...


I felt much better today post-race than after the 5k (I think my body was finally catching on to east coast time.)

Half Marathon - Saturday
Ok, here's where the real challenge starts.  I got up at 3:45 and we left at 4:30 and traffic was awful.  We had barely cleared bag check and started to walk to the corrals (1 mile from the car) when I heard the fireworks for the first wave go off.  And I realized I forgot my Garmin.  Awesome.  I was not happy.

The photographers were also a bit aggressive in wanting to get pre-race photos.  One actually made us stop.
I might be smiling but I'm saying not very nice things about the photog in my head....
Christine and I had to split to head to our respective corrals (I was "I", she was "N").  I was waaay up and the corrals had already started to move.  Did you know that J looks a lot like I?  Yeah.  I ended up in the corral behind me but didn't realize it until it was way too late. 

So I'm in the corrals, no garmin, late, no bathroom stop, and more than a little cranky.  I then just took a moment to appreciate where I am.  In 2008 I was supposed to be at this very race - as my first half marathon - but couldn't because I broke my 5th metatarsal running.  Now I was at the start line as a 3 time Ironman.  Amazing.  Right then and there, I told myself to get over being cranky and just enjoy the ride.  (this didn't keep me from constantly looking at my watch...)

Also: its hard to be cranky when your race starts with fireworks.

So with this race, you start at Epcot, run in the dark on some road past a speedway to the Magic Kingdom and then back along the road to Epcot.  I think.  No garmin means no map of where you went....  I did set up the race tracking to send me text messages of my progress, and the tracking was on top of it.  As soon as I'd hit a mat, I got a text message with my split, total time, pace, and estimated time of finish.  

From the start, I found a few people wearing Ironman gear and decided they were "my people".  I hung with them for 3+ miles, even though they were running WAY too fast.  It was dark, I was by myself, and it was nice to have people to talk to.  Around mile 4 I lost them, mainly because Jack and Sally from Nightmare Before Christmas were there for pictures.  The line was HUGE so I consoled myself with crappy cell phone pictures of them posing with random strangers.
its *almost* like they were posing right next to me.....
So you run for a while (I'm still not sure where) and then the road opens up and you see Space Mountain.  Wow.  And cool.  And then you run around a bit more and go through something like an employee entrance and then *bam* you are in full on Disney World with lights and classical music.  
pixie dust is starting to take effect
And then you turned a corner and *BAM* there is Cinderella's castle front and center and all lit up.  At this point, I felt like Cartman in Casa Bonita (South Park reference).  Suddenly, I wasn't running a half marathon - I was a kid again in DISNEY and there's the castle!  I stopped and took pictures, went a few feet, took more photos, swapped phones with people and got photos, and was just generally overcome and taken away with Disney magic.


showing this again because my smile could NOT get any bigger

think I liked the castle at all?
The other cool thing about running through the Magic Kingdom was that every section had greeters, welcoming you.  "Welcome to Fantasyland" "Welcome to Adventureland" and so on.  Very cool.  I also did the robot both times I ran through Tomorrowland.  Because I'm a dork.

there was someone here to take your photo and I couldn't resist.
AND I got to run THROUGH the castle!

I was so delirious with pixie dust by this point and just having a crazy good time.  After you run through the castle, they had an option to pose for photos in front of the castle.  "Race serious Erin" would never stop for such things, this race was way different.
more jumps.  and some crazy eye
as you can imagine, the line for these two was RIDICULOUS so I got the next best thing.
So after that point, there was just more running as you head back to Epcot.  This section kinda sucked because it was just road and trees and not much of anything else.  Around mile 9 things started to feel a bit tired.  I had some caffeine Honey Stinger Chews and just told myself to suck it up.  The chews helped and I felt better and just ran.  Then you ran into Epcot and things looked familiar again - and there were distractions - and the running was easier.

still high on pixie dust

The photogs weren't as on top of things in the finish area or I just didn't see them.  But no finish line jumps.

But even better, Micky and Minnie were at the finish line.  I probably wasn't supposed to snap a photo with him, but I did.... and it was awesome.
just chatting at the finish, no big deal

this is one of my favorite photos from the whole weekend
I finished and felt pretty good (a little tired/sore).  I was a dummy and forgot my Osmo recovery drink (of all the days to forget it....) so I foraged for food and found Dopey.




I was shooting for a 2:30 finish and came in at 2:44.  Considering all my stops and how much fun I had, it was all good.  

Marathon - Sunday
With the stress the day prior, we decided to leave at 4 AM.  That meant a ~3:15 alarm but my growling stomach was nice enough to wake me up at 2:30.  Ugh.  We got to the race start with *significantly* less stress.  I got to my correct corral, had time to watch the fireworks for the preceding waves, and get my head wrapped around running my "first" marathon.  My goal was to come in under 5:15 (my CDA time) and not mess around so much.  
looking relaxed and happy

The beginning was somewhat a repeat of the half marathon.  Leave Epcot, run past the speedway and into the Magic Kingdom.  Around the speedway (maybe? it was dark), Jack and Sally were out again posing for photos.  I had thought about it all day Saturday and decided to just stop and get photos.  I waited in line for 5 minutes, which put me behind pace by 30 seconds per mile.  I thought I could catch up, but it turns out I couldn't.  So I said screw it and decided to have more fun.
I told them I was going to play dead and Jack replied "Dead is the best way to be" ha!
I enjoyed the Magic Kingdom but didn't totally lose my mind in a cloud of pixie dust this time :)  I was still in the frame of mind to catch up for time lost, so not as many photos.  Besides, I think I got enough on Saturday.

I did stop again for castle pics.  I told the photographer I was jumping and he replied "lets get one of you standing first..."  I will admit, jumps were much harder today.


From the Magic Kingdom, we were running in uncharted (to me) territory.  We went back to the speedway, did a lap around the track.  And then we headed down to Animal Kingdom.  Where the roller coaster was.  We're running along the road (past the wastewater treatment plant) and I look up and there's a real, live bald eagle in the tree.  Cool.

not my photo - he flew away as I was grabbing my phone
We got to Animal Kingdom and it was fun. At least it was new stuff to look at and I was feeling good-ish. 
I paid for these photos so you're stuck looking at them ;)

I got to Expedition Everest, which is the roller coaster.  The deal is that the park opens at 9 and they have select rides that runners can ride on.  How fun is that?!?!  I got to Everest, saw there was a small line, and realized it was 8:40.  20 minutes before the ride opened.  There was no way I was standing still for 20 minutes at mile 12, so I kept running (sad face).  I was rewarded with a photo op with Daisy and Minnie before they went on break.
hello ladies!
It was also at this point where I realized I could use my phone to send facebook updates.  I also noticed my coach sent me a text.  Ha.  I'm not used to contact with the outside world during a race.

Around mile 13, things started to hurt.  I hit the caffeine at mile 14 and was genuinely hungry every mile for a while (I typically eat half a SunRype or half a bag of chews every 2 miles).  I didn't want to ignore the grumbles so I ate every mile.  It was a good call, I never bonked.  And the pain cave lessened with the caffeine, so it was good I had a bunch of those chews with me.

random side story: during the half and full, I noticed people were slathering all exposed skin on their legs with something.  I assumed it was sunscreen.  Later on, I saw gallon jugs of Biofreeze with pump dispensers and realized that these people (and there were a ton of them) were coating themselves with Biofreeze.  Weird!  and Funny!

So after Animal Kingdom, we ran on roads and through parking lots and then over to ESPN Wide World of Sports.  The sucky part was that there was a DJ talking to people coming out of ESPN, saying they had a 10k left (so mile 20).  And we were at mile 17.  Boo. People complained about this section being boring, but I didn't mind it.  We ran through soccer fields, around a track oval, on the warning track of the baseball stadium.  It mixed things up and gave things to look at it. It also started raining.
don't I look happy?
As far as running goes, I was doing ok.  Right from the start my quads were sore but I just put that out of my head and ran.  I ran 1 mile and then walked ~0.05 or 0.1 mi (so I could eat and/or drink) and then ran to the next mile marker (this is what I tried to do in training).  I made sure to eat early and drink a ton as it was warmer and I was worried about dehydration.  I ran mile distances pretty consistently until mile 14 and then went to 0.5 mi intervals before taking a walk break.  I actually managed to keep this up until mile 24 and then I went to 3 min run / 1 min walk intervals.  Staying running was significantly easier than during Ironman and required very little self-talk.  I think it also helped that I had a ton of distractions along the way.  The parts going through parks literally zipped by.

Once we got out of ESPN and hit the corner, I knew I only had a 10k left.  Things felt ok.  Not great but ok.  Then around mile 21 I noticed a medical table.  I thought I felt a blister forming and decided to stop and put vaseline on it.  I had to sit down (ow) to get my shoe/sock off and realized I had a pretty sweet blister forming on the inside of my big toe.  Lovely.  I slathered it with goo, put my socks and shoes on, and fortunately didn't think of it again.

We then headed into Disney Hollywood Studios, which was pretty cool.  They had 3D movie sets that looked like cities and lots of character opportunities.  The only crappy part was they routed us through this tunnel thing (Disney wardrobe) and it had all sorts of disco lights.  At mile 23, we're plenty disoriented and don't need more help!
Mike and Sully!

I don't know if this was a failed jump or a if the photog missed me.  We'll never know.
By that point, I was doing 3/1 intervals and just trying to keep moving forward.  After Hollywood Studios, we were back in Epcot, running along the Boardwalk, which gave me dejavu and I could honestly not recall if we ran here on Friday, Saturday, or both days.  From this point forward, we had plenty of people cheering and time went by pretty well.  
bippity boppity boo!
Then more running around Epcot through the "world" sections.  It was drizzling but the characters were still out.  My time goal was totally shot.  But there were loads of characters out and zero lines, so I just had fun.


side note: I wish I knew that the character photos were lumped in with my running photos.  I mostly ignored the photographer and focused on my phone.  Pics turned out ok but it would have been nice to have the professional ones with me looking at the camera...

At the end of the worlds section, there was alcohol.  Some guy was giving out pretty generous pours of beer (free!) and you could get roadie margaritas.  I opted to just drink Osmo.  Boring but I really didn't need a beer.

Then we ran to Spaceship Earth and I *had* to get another jumping photo.  Again, it was suggested I get a standing photo first.

a little crazy eyes.  And I blame the photographer for not better capturing my jump
Once you hit Spaceship Earth, you have a mile left.  Just a mile!  Except the course was long  - my garmin was reading 0.5 longer.  Even with the character stop (and a trip to a real bathroom in Tomorrowland) I didn't think I ran 0.5 over.  *sigh*  But I was almost done and in familiar territory.

more crazy eyes
finish chute - look at that air :)
 And then I was done.  No Mickey at the finish this time (it was raining), but I got my medals.  And it was a lot of bling.  Marathon medal, plus the Goofy Challenge (half + full) and Dopey (all 4).  Everyone was walking around with their medals clanking like really off-key church bells.


And then I found Dopey. And he was a bit of a creeper.  For most everyone, he put one arm around them or just did some little pose.  For me, I said hello and then he walked towards me, hugged me and refused to let go for a photo.  I had brought my other 3 medals and wanted the front-facing "look at my bling!" photo.  But I got this, a tired, happy, and confused photo.  And then he hugged me AGAIN.  Weird little dude.

Closing:

I entered this challenge thinking "it couldn't be worse than Ironman" and then I really hoped I was not wrong with that assumption.  I think Ironman is harder, but Dopey is a close second. Ironman is a long, long day and I always have dark spots and I always have to find ways to keep myself running.  With Dopey, I managed to keep a good pace and could run decent distances before having to walk.  Sure, I may have been doing the Ironman shuffle for a while, but I was running half miles at a time.  The harder part is that I started the marathon on sore legs and had 3 days of running under me.  I had more emotional / physical energy but I was definitely in rougher shape than at the start of an Ironman marathon. The hard thing with Dopey is the early wakeups and making sure your nutrition and recovery are taken care of.  The sleep deprivation was awful (and several days later, I'm still catching up on my sleep).  The other thing is that the roads are canted pertty steeply, which hurts a bit to run on (and caused my awesome toe-blister).  But I was entertained the entire time and never once did I have a dark moment or really have to do some self-talk to keep myself running.

A question I've been asked a bunch this week is "would you do it again?"  The answer for me is no.  The race is expensive ($550 entry, plus travel) and it really is more of an event than a race.  Yes, I had a blast, but I don't know what I'd get out of it by doing it again -other than knowing where and when all the rides are, since I managed to miss all of them.  I like to repeat races to see if I improved, but the nature of this race (crowds and stopping for fun) doesn't lend itself to PRs.

It was a great experience and I definitely learned somethings about myself, mainly that I can let go and have fun.  I definitely recommend Dopey to anyone - just don't ask me to do it with you ;)

Special thanks to Coeur Sports for the awesome shorts for running, Colfax Marathon for the gear, and SunRype for the nutrition.  :)

Wednesday, August 06, 2014

IM Boulder 2014 prelim recap

I want to do a proper swimbikerun recap, but for now, I'm stealing Heather Wurtle's idea of doing a stream of consciousness race report.  It was super clever.


Pre-Race


3:30 AM alarm.  Ugh.  Its early


4:15 get in the car and drive ~15 min to Boulder high school.


hey, loads of parking!


its dark, do I need my headlamp?


T1 and T2 drop off went really smooth.


Walk to the HS track to put my frozen run bottle in my run bag.  Its dark and the path isn't super well marked.  Do not trip!


Back to stand in line for the bus to the Rez. 


Hey, this line is moving fast.  Awesome. 


There's my CDA buddy Ryan.  Jump in line and ride with me.


Pretty quick ride to the Rez.


Oooh, pretty sunrise.  REALLY pretty.


ok, off to load my bike up and pump up my tires. 


now to walk to the far end of the area to drop stuff off at my bike bag.


And now its time to figure out where to get a replacement timing chip, since I'm an idiot and left mine at home.


I have to walk way over where?


Hi nice IM staffer can I have a chip?  You want me to wait until the swim start?  Um no, can I get it now?


Timing chip #6 in hand, I hope the timing people manage to link my IM Live status to it or my online friends are going to freak out.


15 min before swim start.  Crap.  And I need to pee.  And the lines are long.


No time for lines, I'm going to sit in the grass and pee.  No one will notice and I'll be swimming soon anyways.


Crap, that was the cannon for the pros and I'm still getting into my wetsuit.


Wetsuit is wrestled on.  Went on much smoother than the day before.


I have to walk way over WHERE again to drop off my morning clothes?!?!


Oh hey, Melissa is here at the bag drop.  Good timing.


How do we manage to get into our proper seeded area for the swim start?  There's so many people and not much space to move.


There are soooo many green caps.


Ok, time to start walking into the water.  At what point do I get excited for this?


Oh, hey, there's SUAR right in front of me.   Should I make a funny comment about her toes so she remembers me?


Still not excited.  Ok, this is an Ironman.  Lets go swim.


Swim


Crap, I didn't get my goggles wet.  Hopefully they won't fog.


*flip over and get them wet because they did indeed fog up.*


Crap, I didn't start my watch for my total race time.  Its started now, we'll just add 5 min to that time to be safe.


just keep swimming, just keep swimming


find feet..... where are the feet?  why is everyone WAY to the right?


hug the buoy line, just keep swimming, where are the feet?


hmmm, I wonder if that's my friend Melissa?


why is everyone still way over to the right?


oops, too close to the buoy, had to swim under it.  At least I'm on target.


yay, red turn buoy!


weird, that was a clean turn.


swim swim swim


I could do without the occasional seaweed in the face.


yay, the buoys turned orange!  halfway point! 


wait, how many yellow buoys were there?  9?  so 9 orange ones too?


swim swim swim 


why are people STILL way over to the right and I'm next to the buoys and have clean water?


I could swim with the masses and probably draft, but it looks ugly.  I'll just stay where I am.


swim swim swim


Dude, how do you not know I'm here and swim right into me hard enough to bump me off course?


I think it was 9 buoys, we're getting close.


This still doesn't feel like I'm doing an Ironman.  Weird.


Ohhh, I see the red swim out arch and I hear music. 


Probably a 1:20 swim.  And this swim feels long.


stroke stroke, hit cement, stand up, lets go!


T1


crap, my wetsuit arm is stuck on my watch.


oooh, strippers. Quick, pull my arm off first! (I have a 2 piece wetsuit)


Now its time for the bottoms.  Pull the strap off my shoulder.  Wait!  That was my bra strap.  WRONG STRAP!  Ha!


Wetsuit off, gear bag in hand, change tent.


yay, empty chairs but no empty helpers.


Sit down, put my jersey on.


Ohhh, there's an empty helper.  Quick - run over to her for help!


Man, these cool wings suck to wrestle on when you're wet. I'm glad I have help.


That's a long way to run in bike shoes.  Ugh.


hey, there's a LOT of bikes here.  I must have had a decent swim.  Sweet!


Hi MERLIN!  Let's RIDE!


Bike


Wow, my HR is HIGH.  Chill out and get that HR down.


you know this is uphill at the start.  Be ok with getting passed and get that HR down.


hmmm, I thought some of my people would be out here cheering at Nelson.  Nope.


Brian just passed me, that means I had a good swim.


I'm still a bit sleepy.  Am I sure I'm really doing an Ironman right now?


Oooh, every little downhill drops my HR down 5 beats.  Things are getting better.


Why are they telling us to slow down going down St Vrain?  If I have to turn around and climb back up this dumb hill, I'm going to enjoy the way down.


Wheeeeeeee - 40 MPH Baby!


The RMTC aid station was pretty funny.  Nice mood brightener.


I remember the climb up St Vrain being much harder.  That was easy.  Sweet!  And my HR didn't explode!


Now its time for a nice long downhill to Lyons.  Yay!


eat, drink, eat, drink.


Lyons Strong! Nice cheering from the good people in Lyons.  I love local races!


mmm, I love this stretch along Hwy 66.  20 mph and I'm cruising!


Turning to head up to Carter Lake!  Its actually pretty cool knowing the roads around here!


There's Melissa (at mile 25).  I must be doing pretty good if it took her that long to catch me.


And I'm out of drinking fluids right at mile 30.  I'm drinking water pretty fast.


Crap, I can't do everything I need to do without stopping at the aid station.  2 bottles in the speedfill, some Osmo concentrate, stretch the adductor.  Ok, lets ride.


More familiar roads!


eat drink eat drink


Ok, here's a part I haven't been on.  Hills and turns.  I like this!


Ok, I'd better just get a bottle of water and add Osmo at every aid station.  I'm really worried if I go every 2 aid stations that I'll run out of water.


I'm feeling the love in Loveland!


Hey, there's my cheering squad!  High fives!


Wow, David has a stout high five.  He damn near knocked me off my bike.  No more high fives!


Yay, there's Will.  I'm doing good!


Ok, lets ride east and be prepared for the way south.


Solid bike splits - over 16 mph.  Keep it up!


Special needs for more food and Tums!  Never stopped at SN before, this went really slick.


Why is all the water at the aid stations warm?


Oooh, a hill.  And I'm passing people!


And now for the icky soul crushing false flats.  Keep that HR in check.


Its hot.  really hot.


I cannot eat another bonk breaker.  Gross.


Aid station at mile 75 signals the end of the false flat.  Lets stop there and get some different food to eat.


Yay - cold water!


Stomach feels a bit iffy.  Lets try Tums.


mmmm, cashew and ginger Kind bars.  Tasty!


hey white puffy clouds, come over here and cool me off!


oooh, my stomach did not like that Kind bar.  Bummer.


Why do my tums taste like mint?!?!  I swear I bought fruit flavored tums.  Weird....


OMG its HOT.


Let's try a SunRype fruit snack.


Ok, stomach liked that.  But let's eat another Tums for good measure.


There's a good amount of people out on this stretch cheering.  Way cool.  We need it.


so. freaking. hot.


when will this bike end?


this bike course is cooking me.


just try and eat more.  Honey Stinger Chew time.  You barely have to chew those. 


hey, there's my cheering squad again!  What are they doing here at mile 90?  I don't think they'll make it to T2 to see me....


me to Will: I am so over riding my bike (with ~25 miles to go)


FINALLY - Highway 52 and the turn west back to Boulder


its hot.  so hot.


here's the hill on Hwy 52 that's right before the 3Bs. 


Why does this dumb hill feel so hard?


303 is watching you - nice sign.


Hey, there's one of my facebook "friends" Dana.  Hi Dana!


Ok, down the hill, turn left and get up the 3Bs.


First hill: 5.8 mph.  Just. stay. on. the. bike.


Wow, there's a lot of people on the sides of the road cheering.  This is really cool.


First hill done.  The rest are easy.


Girl on a bike coming through!  Passing on your left!


Dude said one last bump and we're done.  He's lying. You're not done until you see the church.  Why are you lying to these poor people?


Here's the church and the last hill.


Ok, those hills weren't bad at all.


Oooh, and the race photographer.  Victory fist in the air!


Sweet, sweet downhill on more roads that I know.


I'm supposed to have more friends out here cheering, where are they?  bummer.


just make it to aid station #7 at mile 104 with your tri club.  Then you're home.


the entire aid station just lit up screaming your name.  *eyes mist up*  Man, that was cool.


and now I'm in Boulder.  Just keep pedaling, the HS and T2 are coming up soon.


And there's 7 hours and you missed your time goal.  Boo.


Hey, there's Kristen directing traffic.  Hi Kristen!


Hmm, I drove this road yesterday. At least I know where I am now.


how am I going to run?  I'm cooked.


Finally.  Bike dismount.


T2


wow, long awkward walk in bike shoes to the track where I can drop my bike off.


no cheering squad.  boo.


they're offering to spray people's feet down with water before they get on the track.  that's a bad sign.


wow, its hot


Nice, there's my friend Carla!  *hug*


Sweet, a volunteer grabbed my run bag so I didn't have to bend down.


And I get my own helper in the change tent - nice!


Hey, there's Melissa!


Bummer, my frozen water bottle is boiling hot.


Wait, did I miss the timing mat for the run start?  Probably.  Ugh.


Run


Ok, I can run.  I can run.  I can run.  Just run.


5 minutes later.  Wow, I'm cooked.  Walk break.


Just try to run as long as you can.


4 minutes later - walk break.  Crap.


Why is EVERYONE walking?!?!?  This is bad.


mmmm, ice.  Down my sleeves, in my handheld, down my top, down my throat.


just try to eat something.  You can get down 2-3 chews every mile.  Drink. eat. drink.


run. walk. run. walk.


There's the 2nd and 3rd place women's pros.  I didn't expect to see them on the run....


I love ice.


hmm, lots of sneaky uphills with the underpasses.  I thought that would be the case.


There's Sonja.  She just told me to keep my goals manageable.  She didn't yell at me to run.  It must be bad out here.


Goals are now to run the downhills, walk the uphills, and 1:1 intervals for everything else. 


its HOT.


Yay, more friends cheering!


Daria is so awesome to keep me company for a few hundred feet and talk to me.


Lots of people walking.  Wow.


I'm 5 miles in and my feet are killing me.  This is going to be a long marathon.


High fives to my club-mates.  We're all hurting.


Holy crap, they're making us go over an overpass for the run?  SUCKY.


Down the overpass.  RUN


Mile 7 and I'm finally peeing for the first time all day.  Not good.


Back UP the overpass.  RUN down


Oof, I'm dizzy.  Laying off the running.


I am drinking water like its running out of style.  10 oz between aid stations.  Wow.


The crowd support is amazing.  They're all cheering for us by our names.


Daria again.  She's so nice.  Ryan's here too.


Christina and the kids are here.  Cool.


There's my cheering squad.  yay! 


Maybe a little coke will help.


It is all uphill to the ~11 mile turn around.  Crap.


GRAPES.  Finally, something that sounds good to eat.


13.1 miles done.  Ok, I only have 1 more "lap" and I'm done.  I can do this.


More grapes and coke.  I'm actually feeling better.


I see Will again, tell him I'm perking up. 


Its true, I feel better and I'm cracking jokes and doing a bit more running.  who knew grapes were magical?


Ok, you know the trail now.  Stick to your goals.  Run the downs, walk the ups, 1:1 intervals.


grapes and coke.  mmmm.


wait, wasn't that a woman pro?  I shouldn't be seeing her as I start the 2nd loop....


This section where the MHM tent is awesome.  Its lined with people ALL screaming your name.  *gets misty again*


the amount of people cheering for me as I run is amazing. 


I don't think many people are running anymore.


1st turn around of the run section is done!  2 more turn arounds to go.


ok, the combo of grapes + coke is making my GI system feel "interesting" .  that don't trust a fart sign?  yeah


drink drink drink, ice ice ice


dumb overpass again.  Sooo sucky.


hmm, there's that hotel.  I wonder if I could sneak in there and use their bathroom...


Turn around #2!


Mile 20.  I can do this!


Mental calculations = time goal.  I should be able to finish in under 15 hours, no problem.  Just keep running.


This aid station must be my port-o-potty stop, since I also used it last time I was through.  It wasn't too disgusting and there was toilet paper.  I feel WAY better now, good call to stop.


Wow, Sonja asked me if I was doing 1:1 intervals and told me to keep it up.  No yelling at me to run more, like at CDA.  Things must be bad out here....


just keep running as much as you can


ok, time to run.  I must really hate myself.


triathletes in general must really hate themselves.


run walk run walk


coke grapes coke grapes


ooh, sun is starting to go down.  Its cooling off.


There's my cheering squad again!


Ok, up Boulder Canyon to the turn around and I'm done.  Do this.


Wow, its DARK.  I wish I grabbed that headlamp from the kid at special needs.


I'd like to run but I can't see.  I don't want to trip and get hurt with 4 miles left.


Ok, we're at this weird little park thing.  That means we're almost done.


NO!  I DO NOT WANT A GLOW NECKLACE!  *runs wide to avoid dude handing them out*


Wow, its really dark.


Was that my friend Melanie being told by a medic that she needs to stop and rest because she's stumbling around?  wow.


Turn around #3!  Downhill to the finish!


Try to run more.  Especially when you can see.


There's Will and Ryan.  Almost done!


Less than a mile - get running!


FINISHER TURN!


Up 13th street - RUN


Um, there's a random camera guy talking to me.  This could be cool.


I think random camera guy just asked me where the finish line is - and we're 100 yards away from it.


There's no one ahead or behind me.  I have the entire chute to myself.


soooo awesome.


high fives everyone!


Its so loud here.  I think Mike Reilly said my name but I'm not sure.


Do I jump? 


YES of course I jump!


hey, I didn't land on my ass :)


And my catchers are Chase and Deanna (my family)


wow, am I salty.


~~the end~~

































Monday, July 14, 2014

Race Report - Chase the Moon Ultra Trail Relay

aka - begging my coach "I won the entry and want to do it.  I'll just do the first 10 mile loop before the sun goes down.  I'll be careful, promise!"

aaka - I am damn lucky I didn't really hurt myself.  Dumb idea so close to IMBoulder.

aaaka - sooo beautiful and fun.  I wanna do it again!

So, some backstory....  I randomly go to Thurs night run club at my local running store.  This particular Thursday (1.5 weeks ago), they were doing a Hoka demo and there was some promo about this overnight trail race.  Will had been talking about buying some Hokas so I made him go to the run so he could try them out for free.  Long story short, Will ended up winning a raffle for a free entry to the Chase the Moon 12 hour overnight ultra trail relay.  We knew it was an expensive race ($345) so we (me and my friend Ryan) made him accept it and we signed up for the 5 person relay.  I somehow managed to assemble a team in a day through my triathlon club (we're all crazy).  And after a quick conversation with my coach (I was also supposed to race Boulder Peak that weekend) I was good to go.  The deal was that I'd run the first 10 mile loop (mostly before it got dark) then go home and sleep in my own bed.  Kinda sucky for my teammates but also kinda awesome for me.

The Premise:
Do as many 10 mile loops as you can.  The race went from 7 PM to 7 AM - yes, overnight.  The race was in the Highlands Ranch Backcountry, which is a suburb (with a huge amount of open space) south of Denver.

Pre-Race
This one was a bit weird, with the 7 PM start.  I had NO IDEA what/when to eat for lunch/dinner since I'd be running 10 miles that night.  I probably under-ate but eh.  I got there around 6 PM and set my tent up as Team Altitude Multisport HQ in the field right next to the start line.


3/5ths of our team.  Note the dark skies - it DUMPED right before the race.
We immediately sensed a much different vibe to this pre-race scene.  No nerves, no egos, no checking people out.  Just people hanging out getting ready to run.  Very different from triathlon.  You could also sense an undercurrent of quiet, un-assuming crazy.  Ultra runners are a very special kind of crazy.  They make triathletes look sane.

race start
10.3 miles, ~770 ft climbing
notes from teammate Jeff, who lived a mile away:
The first .5 mile is the hardest uphill towards Highlands Point
The Metro trail is down and up – watch your feet
The next section Rocky Gulch has its name for a reason.  Relatively flat on top of the point but watch the loose rocks.
The final climb to Highlands Point is a steep short run, then the EastWest Trail is fast.  No speed bumps on the path.
After looping back (after station) to go down Buck Snort, Buck Snort is a steep downhill and rocky.
The right on Longhorn Ledge is a sharp turn and the track along the top is fast and relatively clear.  There are speed bumps.  When you start downhill, there are some s curves to be aware of.
A sharp left on Brandon Cutoff is next and then more downhill.  I twisted my knee once trying to take the turn to fast…
A gentle merge onto Tenderfoot is more down and up with speed bumps to the outlaw station.
Outlaw trail is more of the same, many S curves, gentle up and downs.
At the gate, the turn to the right takes you up the east west trail all the way back to the school.  More speed bumps.


Race:
This was my first true trail race.  I did a trail 12k but it was more on dirt roads where you had room.  This race was mostly on single track.  So that meant if you needed to walk, you were walking in the grass/trees/bushes/rocks.  And that made passing people a bit tricky too.

The first 3/4 mile was a pretty steady uphill.  I turned my garmin HR alarm off and just really enjoyed running up the hill.  The cool thing about ultra runners is that this was their first loop of many, so no one was really out running aggressively.  People were pretty chill.  I really enjoyed being in a pack on the singletrack and just letting the people ahead of me pull me up the hill with them.

Once you got up the front side of the hill, we had rollers and then were at the top of the hill for a nice little plateau.  Nothing was too steep or too long.  Just very enjoyable.
still in the pack running up the hill!
We got to the top, hit an aid station, turned around and started running on the west/south side of the hill.  The view was SPECTACULAR.  I really wish I had my phone on me.  The sky was cloudy from the earlier rain but the sun was peaking through, setting, and reflecting off of Chatfield Reservoir with the mountains in the distance, all misty blue.  It was stunning.  I had really had to focus on keeping my footing and not looking around too much.  The footing was really tricky - lots of rocks and roots.

some people brought their phones...

yet another "Colorado is just so ugly" photos
Then the run became super fun.  Not only was it BEAUTIFUL, but the terrain was really fun.  Lots of rollers, lots of hairpin turns, nothing too steep or too hard.  Just super fun.  And a net downhill.
still working on my jumps...
So. much. fun.  I actually want to go back here and do some regular runs.  I did do some walking over here, mainly because my HR was blowing up (>170).  Considering I'm still in IM training mode, I tried to keep my HR more around 160-165.

Then around ~mile 8 (in single track with deep scrub oak brush) I heard some voices behind me and figured they needed to pass me.  I pulled off to the side of the trail to let them pass.  Saw one guy.  Cool.  Oh, there's a 2nd guy.  Ok.  I went to step out to run again and there was a 3rd guy passing me.  No words were uttered by ANY of these guys the entire time.  The 3rd guy caught me off guard and distracted me to the point where I didn't look at my footing as I started running and I went down.  I remember going down hands first, somersaulting, and popping up with a scraped knee and a whole bunch of cursing.  THEN the guys asked if I was ok.  I'm pretty sure I growled some impolite things back at them.  The really sucky thing was that the adrenaline hit my lungs and they immediately seized up. Where was my inhaler?  In my truck.  2 MILES AWAY.  Crapola.

I did a quick inventory of myself.  Lots of dirt.  Knee was now bleeding.  But things felt ok.  I ended up run/walking the rest of the 2 miles back, doing as best I could with dysfunctional lungs.  Apparently I'm a bleeder because I had streaks nearly to my ankle - and spatter!
my friend captioned this "Trail meets trail"
somersault evidence 
I had a goal of coming in around 1:45, which was probably on the aggressive/unrealistic side.  but with the fall, I came in around 2:01 (chip time, which included saying hi to a friend at an aid station for a minute and the fall).

I had a really great time.  I didn't really like falling, but I did secretly enjoy being properly initiated into trail running with a bloody knee.
getting cleaned up
Although, it was pretty lame that I was the first runner who was bleeding (out of the entire race) AND I was the only member of my team who bled, even though everyone else ran in the dark (and one person had a dead headlamp and had to run by moonlight).

Our team did 6 loops, so 60 miles.  Everyone got one loop in and we had an overachiever who did 2 loops. The winning relay did 9 loops for ~93 miles.  In the dark.  That's bananas.
this tiny little scratch sure bled a lot...
I'm damn lucky I didn't hurt myself worse.  I woke up the next morning not sore and had no issues running another 5+ miles.  I guess having to run 2 miles after falling to the finish was a good thing - it didn't let things stiffen up.

I am banned from all dirt surfaces until Aug 4th though.  Coaches orders.