On May 13th during a brick run, I jammed my ankle at the start of the run.  It felt fine for the remainder of the 8 mile run.  I ran on it t...

This past weekend was my last big back-to-back weekend before I start my taper for Boise.  Saturday I went up to Boulder for a ride and (h...

I love dessert, but since switching to paleo, I've had to get a bit creative.  I found this recipe a few months back and gave it a whir...

Back in October (at the RnR Marathon Expo) I got a coupon code for a $50 entry for this race.  This race is 3 weeks prior to Boise and I fig...

So yeah, stupid stupid stupid shin splints.  They're back - but this time theiy're in my GOOD LEG.  Ugh.  Ironically enough, my ...

So Saturday was supposed to be a super fun 60 mile ride in Boulder.  The idea was to get out of the house while my mother-in-law was in town...

I'm a little more than a month out from Boise and I *think* I finally came up with a goal.  I'm extremely hesitant to put down a tim...

Hey, look what a month of solid training delivers! April 2012 Bike: 19h 38m - 266.32 Mi (UP by almost 100 miles) Run: 14h 18m 17s - 78.1...

I didn't have this race on my list, but my team (Team SunRype) offered 6 free entries.  I had a 2 hour run on my schedule and thought th...

I am having such fun this spring.  Nearly every day, something new is going on in the yard.  Its fun to explore and see what is new. The d...

Compression gear is the one piece of recovery equipment that I cannot live without.  I love the stuff.  Its ugly, but wow, I really love it....

Apparently I need to learn lessons more than once.  Two weeks ago, I had a big back-to-back training weekend and on Sunday, Palmer Lake kick...

For the first part of my running career, just about every run was torture.  I would finish my run, at best feeling good that I got the worko...

I know... I can't believe I put those 2 words in the same sentence.  Treadmill = Dreadmill! Yesterday I had to do a track speed workou...

I thought it would be fun to chronicle training tools / gear / stuff that I use on a frequent basis or that I really love.  Today's gear...

I was joking during my ride on Saturday that this was my "walking on Sunday night is optional" weekend.  Turns out, I really wasn...