My arms won't move anymore

I swear, my swim coaches are trying to kill me.....

Tues night swim practice...

• 200 warm-up
• 4 x 50 breastroke (25 drill, 25 swim)
• 4 x 50 butterfly (25 drill, 25 swim)
• "December to remember set" (she makes us swim one of the more er, challenging events) = 200 butterfly swim (no drill or kick). [this is what killed me. but we have a 66 yr old woman on the team who swims this at meets, so if she can do it, then I should to)
• 400 free, 80% pace
• 2 x 200 choice stroke, 80% pace
• 4 x 100 free, decend slow to fast (my lane crashed and burned at the third one - we weren't any where close to making time)
• 4 x 50 free sprint
• 300 pull cool down

And then 10 hrs later, Wed AM workout:

• warm-up (400 swim, 200 kick)
• 200 IM (25 drill, 25 swim)
• "recovery set" (I begged Jason to give me an easy set since my arms were toast. He said this was a recovery set just for me. But really, this was the set everyone did, and it wasn't easy).
• 8 x 250 free - 100 moderate, 50 sprint, 100 moderate (no rest during the 250)
• cool down

My arms are completely worthless right now. Today should be entertaining.