2009 Training in Review

Funny, first post in a loooong time is looking back on training distances from 2009. I hope to do more active blogging on triathlon training for 2010.

2009 totals:
Bike: 92h 21m 04s - 931.87 Mi (includes spinning and cycling)
Run: 59h 23m 10s - 314.55 Mi
Swim: 123h 15m 55s - 305325.1 Yd or 176 miles
Pilates: 31h 15m
Stretching: 14h 25m
Yoga: 16h 05m

Races:

Lone Star
4/5/2009 965m/28 mi/6.5 mi
Places 31/157/619
swim: 20:16.4 2:06/100m
T105:15.7
Bike 1:35:55 17.5 mph
T2 02:39.2
Run 1:20:47 12:26/mile
Total 3:24:53

Silverlake
5/17/2009 400m/10 mi/3 mi
place: 20/35 312/467
Swim 8:17 2:05/100m
T1 2:28
Bike: 32:20:00 18.6 mph
T2 1:20
Run: 30:41:00 10:14/mile
Total 1:15:03

Memorial Hermann SugarLand
6/28/2009 300m/10 mi/3 mi
place: 10/44 236/555
Swim: 5:14 1:44/100 (long course pool)
T1: 02:22.0
Bike: ~30 min
no T2
Run:33:28.4 11:09/mile
Total 1:12:05

Jeff & Brede's
7/12/2009 300m/12 mi/3 mi
place: 11/30 243/404
Swim 5:07 1:43/100m (short course m pool)
T1: 03:00.0
Bike: 40:50:00 17.63 mph
T2 1:49
Run: 29:37.0
Total 1:20:22

TriGirl
8/16/2009 300m/11 mi/3 mi
place: 29/61 99/270
Swim 4:44.3 1:35/100m
T1 1:55.1
Bike 35:19.2 18.7 mph
T2 01:23.3
Run: 33:04.0 11:01/mile
Total 1:16:26

Big Shoulders Open Water Swim
9/12/2009 2500m swim
46:53:00 1:52 OWS Lake Michigan, sleeveless Zoot wetsuit

Firethorne
10/25/2009 500m/15 mi/3 mi
places: 18/33 402/598
swim: 8:57 1:47/100m
T1 2:31.2
Bike 50:54.9 17.7 mph
T2: 1:36.6
Run 31:45.9 10:35/Mile
Total 1:35:45.7

IronStar (swim/bike only) 1.2 mi swim / 56 mi bike
11/8/2009
swim: 41:28 2:08/100m
bike: 3:31:05.7 15.92 mph
no run (relay entry)