Thursday, January 14, 2010

Getting ready for hills

So, IronStar last November kicked my butt. Those teeny little 150 foot high hills hurt. IronStar was a warmup for the Boise 70.3 race - whose hills are 300 feet tall. I ran out of gear going up these tiny 150 footers and was really, really freaking out about having to go up hills twice the size. I actually planned to do weights in the off-season to strengthen my legs for those hills, except then I forgot until a week ago. Oops! And here I am, 3 weeks away from having to start training, and still in the hole for those hills.

I dropped my bike off today at the shop for its very first tune-up. Since I put 1,000 miles on Buzz last year, the tech said I needed a new chain and cassette. We were talking and I was lamenting about my wussy legs and Boise. So the tech busts out a different cassette with more gears. Why didn't I think of that??? I now feel a bit (but not much) better about those hills, knowing that I have engineering on my side.

3 comments:

  1. Yay Buzz! I remember when you got him (her?). Sounds like you'll be ready to roll and that more gears will help.

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  2. Hey! I'm catching up. Not sure what bike shop you're going to, but 1000 miles should NOT wear out a cassette and chain unless you are pushing super high wattage (like Lance Armstrong grade wattage) or really heavy. Extra gears aren't bad, but I skeptical of their recommendations.

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  3. Lisa - I took it to Bicycle World (where I bought the bike). The chain was pretty much toast - it was pretty stretched out. Maybe its because my bike maintenance habits suck? I only cleaned the bike twice last year, so maybe that had something to do with it? I don't mind a new cassette because I should feel more confident with more gears, but I don't want to be buying a whole new cassette/chain a year from now.

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