Until Boise.  How did that happen?
And hey, my total run mileage since October is 15 miles.  I know, I'm a complete over achiever.  Also: my longest bike ride since August was last Sunday.  A whopping 30 miles.  Amazing, right?
To fully illustrate my lack of fitness and training, I present the following metrics:
 ![]()  | 
| Distance... Wow, look at all that recent running. Also: I biked over 500 miles in March 2011. And 30 in March 2012. | 
![]()  | 
| Time - hey, look, I've skied this year almost as much as I ran last year.  Sweet!  However, my blog hasn't been filled with constant whining about training. Instead, its featured skiing stories. :)  | 
In developing my training plan for Boise, I've really just taken what my coach had me doing for IMTX and have dialed it back 1/3 to 1/2.  Of course, my IMTX training plan started in October, and with 12 weeks out from the race, I had a significant base, especially for running.  I've set the Boise plan to be aggressive, but I may have to dial it back a bit.  Prime example: I have a 2 hr long run in 1.5 weeks.  Probably not the best idea since I may have ONLY ran 2 hrs cumulatively in 2012.  MAYBE. 
![]()  | 
| try not to fall over with laughter | 



No comments:
Post a Comment