Weirdly, this month wasn't as big as I thought it would be. Granted, I was in Phoenix for a week, trapped in day-long meetings and after work dinners, which meant I could only work out in the morning before work. And I did ski two weekends. Funny how that made my monthly totals look low. The weeks where I was in town and not skiing were pretty solid, though. I'm doing 11-13 hrs or workouts a week right now. And things feel pretty good.
| February's totals: | ||
| Bike: | 16h 11m - 195.43 Mi (so more like 231.9 miles if you include spin class) | |
| Run: | 10h 44m 59s - 53.28 Mi | |
| Swim: | 9h 05m - 25419.07 Yd | |
| Skiing: | 13h 00m | |
| Snow Shoveling: | 1h 35m | |
| Spinning Class: | 2h 55m | |
| January's totals: | ||
| Bike: | 9h 44m - 127.58 Mi (should be more like 149.5 miles if you include my spin class) | |
| Run: | 15h 06m 59s - 71.75 Mi | |
| Swim: | 14h 15m - 40737.1 Yd | |
| Strength: | 1h 00m | |
| Skiing: | 6h 00m | |
| Spinning Class: | 1h 45m | |
So, I nearly doubled my time on the bike, although I've been doing a bunch of slow-ish aerobic long rides so my pace was a bit slower this month. Running is down by 4 hrs, but that's essentially the 2 weekends I was skiing. THREE days of glorious skiing. It was worth it. And shoveling on Sunday. Three rounds, combined with a 2.5 hr ride and a 30 min run did not make me a happy camper. I was happy to have the next day off, as a recovery day. Swim was way down. I swam less this month, but I'm not really sure why. January was a bit of freakishly high swim volume though. I think Feb is a bit more representative.
So far, so good. I'm excited to see what March brings.
No comments:
Post a Comment