November 2013 Training Totals

Just doing this out of habit, I guess.  November was definitely shows off season numbers.

November:

Swim: 9h 34m 25s - 27184.65 YdBike: 7h 17m 54s - 110.41 Mi (most of this was trainer time)
Run: 5h 45m 14s - 32.74 Mi (nearly half of this was from my race - ha!)
Swim: 13h 03m - 36,581.37 Yd
Bike: 19h 48m  20s - 275.66 Mi
Run: 11h 29m 18s - 63.15 M


Oh and look - OTHER things besides sbr!
Strength: 30 min
Skiing: 8 hr
Yoga: 2 hrs

October:

Swim: 13h 03m - 36,581.37 Yd
Bike: 19h 48m  20s - 275.66 Mi
Run: 11h 29m 18s - 63.15 Mi

So goals for December are:

ski more - although I've got 2 jam-packed social weekends, so we shall see.

yoga - I've been "shopping" for a yoga class at the gym.  I went to a hot yoga 2 weeks ago and last week I went to a "slow burn" yoga.  What always irritates me in yoga classes is when they whip right through the poses and never hold anything.  I'm not there for a cardio workout, I'm there for stretching and strength.  What I also like about the Slow Burn class is that the instructor (Karen) has us do a series of poses with our eyes closed.  That definitely makes you slow down and focus.  I really liked it.

I would really like to hit 700 mi for the year running.  I'm 21 miles away from that.  I may have broken my pinky toe Sunday night, which could complicate things.  We'll see.  21 miles is ONLY 4 miles a week, which is totally doable.