2014 Races January 18 -  Frosty's Frozen 5 and 10 mile     February 15 -  Snowman Stampede 10 mile   May 18 - Colfax Half Marathon ...

2013 Races January 19 -  Frosty's Frozen 5 and 10 mile   February 16 - Snowman Stampede 10 mile   May 4 - Ironman St George 70.3 J...

2013, by all accounts was a HUGE year.  I PR'd in pretty much every race I did and had my largest training numbers ever.  More importan...

I did this race series last year.  In fact, last year, the 10k was my first race since breaking my heel.  I had been running for maybe 2 mon...

I got these socks specifically to wear at my local Santa's Stampede 10k.  Race organizers give you a santa hat to wear, but I get warm e...

Recipe Wednesday!  (not that this ever was a thing, or that I plan on doing this regularly, or on Wednesday) I've been eating paleo/cl...

Winter has finally arrived to Denver.  We got hit with a cold spell Tues night and we've been hoovering around 0 degrees (F) ever since....

Just doing this out of habit, I guess.  November was definitely shows off season numbers. November: Swim :  9h 34m 25s - 27184.65 Yd Bike...

We were invited to a friend's house in South Fork and spent the day after Thanksgiving skiing at Wolf Creek .  This ski area is pretty w...

Still enjoying the off-season but we're building a bit more structure in terms of workouts and things.... 1) we saw Book of Mormon on ...

Wahoo! Seriously, I am soooo happy to have survived Tri Season 2013.  Seeing where I was a year ago and where I am now is amazing.  A year...

Probably the last post of this type for a while.  November is officially the start of the off season for me.  Hurray! October: Swim:  13h ...

This was a seriously great race.  I had a pre-race talk with my coach and she encouraged me to take risks.  The whole concept is if you don...

Hurray - its here! Full disclosure: I'm not sure if its the race I'm excited about or the fact that once this sucker is done, I...

I still owe a post about my fun trail runs in Montana from a few weeks back (lots of pretty photos) and maybe a post about how I was the fas...

Our friend from the Color Run was looking to do another 5k this fall and one of my tri-club friends found this race.   I was hoping to avoid...