Runners highs are one of those things that are mythical and elusive.  I can count on one hand the number of times that I've experienced ...

Our work wellness program has set up an exercise challenge.  You win it by having the highest team average for weekly exercise minutes (or s...

Man, I've done a lot of running in January... January 2014 Swim:  9h 15m - 26137.36 Yd Bike:  10h 03m 11s - 131.59 Mi Run:  14h 20m...

I got these shoes in November and I've been meaning to review these guys for a LONG time.  I broke my toe in early December and it has b...

This is the second (or third, if you count both 10 mile races I did last year) time I've done this race, so I don't have a whole lot...

The weather here has not been fabulous.  Its been stupid windy (Evergreen clocked a 100 mph gust last night - craziness!).  We've had re...

My friends and I went on a fun little trail run for New Years Day.  It had snowed about 1" at my house and I was hopeful that the park ...

2014 Races January 18 -  Frosty's Frozen 5 and 10 mile     February 15 -  Snowman Stampede 10 mile   May 18 - Colfax Half Marathon ...

2013 Races January 19 -  Frosty's Frozen 5 and 10 mile   February 16 - Snowman Stampede 10 mile   May 4 - Ironman St George 70.3 J...

2013, by all accounts was a HUGE year.  I PR'd in pretty much every race I did and had my largest training numbers ever.  More importan...

I did this race series last year.  In fact, last year, the 10k was my first race since breaking my heel.  I had been running for maybe 2 mon...

I got these socks specifically to wear at my local Santa's Stampede 10k.  Race organizers give you a santa hat to wear, but I get warm e...

Recipe Wednesday!  (not that this ever was a thing, or that I plan on doing this regularly, or on Wednesday) I've been eating paleo/cl...

Winter has finally arrived to Denver.  We got hit with a cold spell Tues night and we've been hoovering around 0 degrees (F) ever since....

Just doing this out of habit, I guess.  November was definitely shows off season numbers. November: Swim :  9h 34m 25s - 27184.65 Yd Bike...

We were invited to a friend's house in South Fork and spent the day after Thanksgiving skiing at Wolf Creek .  This ski area is pretty w...

Still enjoying the off-season but we're building a bit more structure in terms of workouts and things.... 1) we saw Book of Mormon on ...