*warning, big long rambly post as I try and figure out what the hell happened this past weekend and some future type stuff* So, if you joi...

I had Friday off and we have now started my Friday Deer Creek / High Grade bike adventures.  It was fun this time but I'm pretty sure I...

My old arm warmers are looking pretty ragged.  I got them in Jan 2010 at the expo for my first Half Marathon.  The velcro on my aerobars hav...

I'm trying to find some quick, easy and tasty recipes to cook up when I'm busy/tired.  I've never made this the same way twice b...

I've been trying to write this post for about a week and can't even manage to just get it done.  I am suffering from major whiny-nes...

I got over my February cold and training really picked up.  Running would have been a bit higher but I went skiing on 2 of the days where I ...

Thought it would be fun to put a little collection of some foods that I'm having a good time eating. Lunch is really hard for me.  I...

My swimming this winter has been really, really, REALLY sucky.  Like "frustratingly what the hell happened?" sucky. I think part...

Will and I have been a bit cheap this year (or smart, depending on how you look at it) and are taking breakfast with us on our ski trips ins...

This won't be a typical race report, mainly because I didn't really race it. This was the 3rd race of the Winter Distance Series a...

January was full of training.  February was full of skiing, trips, and then being sick.   But the skiing was incredible.  Knee deep powder...

Runners highs are one of those things that are mythical and elusive.  I can count on one hand the number of times that I've experienced ...

Our work wellness program has set up an exercise challenge.  You win it by having the highest team average for weekly exercise minutes (or s...

Man, I've done a lot of running in January... January 2014 Swim:  9h 15m - 26137.36 Yd Bike:  10h 03m 11s - 131.59 Mi Run:  14h 20m...

I got these shoes in November and I've been meaning to review these guys for a LONG time.  I broke my toe in early December and it has b...

This is the second (or third, if you count both 10 mile races I did last year) time I've done this race, so I don't have a whole lot...