Bike: 5h 53m 08s - 95.09 Mi (including 40k bike from a race)
Run: 12h 24m 17s - 63.32 Mi (not too shabby - up from 44 miles last month).
Swim: 9h 56m 04s - 25240.42 Yd
Yoga: 3h 00m
Interesting tidbit - Sept ties for my 2nd highest monthly run mileage. The highest was 86 miles in May (peak IM Boise 70.3 training) then I had 63 miles in April (build month for IM TX 70.3). Pretty cool that I'm maintaining a mileage that was once really hard to maintain.
Review of September Goals
Enjoy the calm before the storm. I think September was a pretty chill month. I did a nice ride on the IronStar course, put down a decent time on the Houston Olympic Triathlon, even though I haven't been training specifically for it. Tried to be more consistent with the running, but only managed to run my 3 runs/week once, which resulted in injury. Awesome. But I did get in every long run in Sept, except for one. I had to work that Saturday and had the Oly the next day, so chances are even if I wasn't working, I would have skipped that run anyways.
- Work on consistent weekly running. Would like to be able to report back next month that I was running 3x a week, just like my schedule says.
- Work on tempo and speeds for running. Now that the cool weather is back, I need to incorporate more tempo running into my weekday runs.
- Enjoy this month - its the last month before Ironman training begins.