Run: 4h 10m 17s - 22.93 Mi
Swim: 6h 15m - 15750 Yd
Pilates: 1h 50m
Yoga: 2h 00m
Races: Frost Yer Fanny Duathlon
Not too shabby, given Mon-Thurs last week was a no-go workout-wise, since I was out in the field working 12 hr days.
- 3 long bike rides (~50 miles). Each long ride will be a brick with at least 3 miles of running.
- Speed/interval training for running
- Swim faster. My times are crappy due to my off time and swimming indoors. The only way I can race faster is to train faster.