Monday, March 01, 2010

February Totals

February's totals:

Bike: 7h 03m 36s - 74.36 Mi  (includes 2.5 hours of spin class)
Run: 4h 10m 17s - 22.93 Mi
Swim: 6h 15m - 15750 Yd
Pilates: 1h 50m
Yoga: 2h 00m
Races: Frost Yer Fanny Duathlon

Not too shabby, given Mon-Thurs last week was a no-go workout-wise, since I was out in the field working 12 hr days.

Goals for March:
  • 3 long bike rides (~50 miles).  Each long ride will be a brick with at least 3 miles of running.
  • Speed/interval training for running
  • Swim faster.  My times are crappy due to my off time and swimming indoors.  The only way I can race faster is to train faster.

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