Today was a day where very few things went right. But boy am I happy those things did go right. I had my usual Friday swim-bike day (no run, thank goodness). Swim practice was ok. Then I was going to meet a swim team friend at 9 AM to ride up Deer Creek Canyon (13.5 miles and 3k ft climbing). She had a 2 hr ride, I had a 3 hr.
I left the house and immediately realized my nutrition was on the counter. Turned around, retrieved it, and also discovered that my Garmin was sitting on my desk in the home office.
The whole drive over (a whopping 30 min) I wanted to pull over and take a nap. I was so tired that I missed my exit.
I parked, got my bike set up, and quickly realized that my Garmin was d-e-a-d DEAD. Ugh. Ok, backup plan was to set the timer on my phone and map things out afterwards.
My friend shows up, we start riding. I do NOT feel well, my stomach is revolting and my perceived HR (dead Garmin = who knows what it really was). I gave it 25 min and a few steep-ish hills and I knew I wouldn't be going all the way to the top. I probably could have made it, but it really wouldn't have been fun. We stopped, agreed to do something else. I checked my phone and it decided to shut off. Lovely. So no time.
We rode for 2 (estimated) hours, I returned my friend to her car and I continued onward.
I stopped to refill my speedfill with my rear bottle of Osmo and dumped a good 1/4 of it on the ground. Awesome.
About 5 minutes later, I heard an incredibly loud POP and realized my rear tire had exploded. The force was so great that it blew the tire off the rim. The tube had a good 3-4 inch gash along the rim side. I have no idea what happened. And I hadn't swapped out my emergency supplies after Boise, so I still had my very expensive 80 mm tubes. I took my time and successfully fixed my rear tire. Hurray.
I rode on and ran out of Osmo about 15 minutes of my car. Lame.
And then I got back to my car, went home, and took a nap.
So, the good parts were that I did my time on the bike, even if I didn't do the specified route (I was short ~1k of climbing). And I did a good job of fixing my flat.
Hopefully I got all of the cycling bad mojo out of my system now. It seems like I hit all the highlights in this one ride.