Veggie Garden Planning - 2012

I somehow have some time on my hands, so I thought it would be fun to start planning our 2012 veggie garden.  Last year, we constructed a raised bed and planted seedlings we purchased from a nursery.  I think we spent almost $100 on the seedlings.  The problem was that due to IMTX, we couldn't actually work on the raised bed and garden until June.  Sadly, our garden hardly did anything.  I think I got a total of 1 zucchini (from 3 plants), 4 cucumbers (from 2 plants), and a ton of basil.  The egglplant and peppers had fruit but they didn't actually grow or mature into something edible.  The winter squash and cantelope were a complete bust.  The herbs did really well, although it wasn't until August when the basil really took off.

Weirdly, our strawberries (which produced TINY but awesome berries) are still green.  In JANUARY.

The plan this year is to start plants from seed in March and then plant them in April or May, depending on temperatures.  My plant list is based on some items that I really LOVED from the CSA last year (romenesco summer squash), some herb favorites, and some veggies that I really like but didn't get much of with the CSA.  I also had to keep in mind which plants I recieved in crazy amounts from the CSA and resist planting them myself.  (although, I did buy cilantro and green onions.....). 

In addition to the veggies, I bought one pound of seed garlic to plant in the yard.  I got 4 varieties and it turns out that one pound equals about 60 individual cloves.  You plant the clove of garlic in the fall and they magically turn into full bulbs of garlic.  So.... I'll have 60 (!!) bulbs of garlic next summer.  Interesting.

The list:
Golden wax bush beans:

Delicious, golden-yellow pods are stringless and are of good quality with extra- fine rich flavor. This old-time favorite has bush plants.

(my mom's turtle LOVED these last summer)








Telegraph improved cucumber:

Smooth, straight, dark-green fruit, to 18 long. Flesh is very crisp, tender and mild, superb flavor. Very few seeds, vigorous high yielding vines, great for greenhouse production; also good cultured outdoors. This is an excellent English heirloom variety, introduced around 1897.

(I did get a ton of cukes from the CSA, but I like the idea of having my own home grown ones too.  Here's hoping this variety does better than the 2 types I did last year)




Malaysian Dark Red Eggplant:

Tender and delicious violet-colored fruit are long and slender. This productive and tasty variety comes from the Southeast Asian country of Malaysia. A hard-to-find but very good variety that is perfect for frying.


(I LOVE eggplant, but tragically, the CSA only gave me ONE of them last year.  And my garden eggplants fruited but never actually grew.)

 
 
 
 
 Early purple vienna kohlrabi:

Delicious cabbage-flavored bulbs that grow above ground. Purple skin and sweet, white flesh good cooked or raw. Kohlrabi makes a real staple crop, with high yields; cold hardy. A pre-1860 heirloom.


(I freaking loved the kohlrabi I got from the CSA last year.  Excellent raw in salads.  Texture of jicima (crunchy) and tasted sort of like a broccoli stalk.)
 
 
 
 
  Rocky top lettuce mix:

Hopefully we won't get tired of salad.....
 
 
 
 
 
 
 
 
 
 
 
Ho shi ko bunching onion

An heirloom Japanese, perennial bunching onion; talks grow and divide from the base. Mild and tasty. These are an essential ingredient in both Oriental and American foods. A non-bulbing white type.


(I got a ton of green onions from the CSA.  I'm planting these out of sheer curiousity)





Orange bell pepper

Super sweet, brilliant orange fruit are blocky with and good-sized thick flesh that is flavorful and among the best tasting of all peppers. Plants produce large yields of this most magnificent pepper
(who doesn't love a good pepper?)








Romenesco squash

Famous ribbed zucchini from Rome, Italy. The distinctive long fruit are fluted with medium-green striped skin. The cut slices are scalloped. When small, they are popular fried whole with the flower still on. Rich and very flavorful. A perfect gourmet variety for the market grower.


(I FREAKING loved these.  Very buttery tasting.  Yummmy!)





Patisson golden marbre scallop squash

A unique French scallop squash; fruit is a beautiful bright golden-orange color, very beautiful. Young fruit are very tender and well flavored! Also makes good winter squash. Tall bush plants are very attractive, and yields are good. A favorite of mine.


(I have no idea if these will be good or not.  Its an experiment)





Green tomatillo

Deep green fruit; a standard, richly flavored type. Huge yields as with most tomatillos.

(I've never grown these before, so its an experiement.  Something tells me we'll be innundated by tomatillos.....)







Herbs: genovese basil, sweet thai basil, dill, and cilantro.  I will probably go and buy some oregano and thyme that's been started already.

Chilly Cheeks Duathlon #2 - Race Report

PSA: anytime you are thinking to yourself the week before a race, "hey, I'll do a heavy weight workout AND a heavy bike workout 2 days before a race.  Surely, I'll be recovered enough and I'll be fine".  Don't do it.  Just don't.

This was the second race in a three race series.  Its the winter "snow or sun" duathlon series.  If you sign up for all three, you get sweat pants.  I'm a sucker for sweat pants.  I just wish they said "Chilly Cheeks" on the ass.  Instead, the text is down the leg.  Ass placement would have been much cooler. 

Anyways, I did NOT attend the first of the series because of this.  For the second race, the weather gods decided to be kind.  No snow all week and highs in the 50s and 60s.  No snow on the course (ok, there was a tiny bit of crusty ice) and no freezing temperatures.  Woot!

This race format is really funky.  1.6 mile run, 3.6 mile bike, 2.5 mile run, and a 7.2 mile bike.  THEN a 50 yard sprint to the finish.  Strange.  So strange, that I really couldn't take it too seriously.  And honestly, how serious can you be when the only time you've ran in the past 3 months was during races.  Seriously, my total running mileage since October has been 10 miles. 

Pre-Race
This race was pretty awesome because it didn't start until 10 AM.  That meant I could sleep in!  I left the house at 8:30, got there by 9.  Had to pay admission to the state park ($9! boo!).  Parking was easy, racking was easy.  I decided to wear layers.  My Sony tri shorts under my light running tights (I don't know how people do the reverse - cycling with those running tights seams sounds awful!), my favorite light weight longsleeve tech shirt, my Sony jacket, and my long cycling gloves.  I got everything set up and then hung out eavesdropping until the race started.  It was a bit funny, as people were taking this thing WAY seriously.  Disc wheels and aero helmets seriously.  ok!

The race had ~300 participants and was broken into 3 waves.  For the first time ever (!!) I was in the first wave.

Run 1
I was freezing, so I just kept my jacket on.  I figured I could tolerate being warm for the short run.  We gathered at the start as a group and took off.  Immediately I was left in the dust... only I was running a 9:15 pace, which is WAY fast for me.  Holy crap, people are fast.  Damn.  A whole herd of people ran away, off into the distance.  I had about 6 people behind me.  I passed a few people and then I was by myself (and I really tried to slow down a bit so I didn't die later).  I loosened up about halfway through the run and felt really, really good. 

Run 1 time: 13:52 / 9:54 pace.  good!

Sooo many people did the first run with their cycling gear on.  Very serious stuff.

T1
Way too much time was spent trying to put on my VERY tight long fingered cycling gloves.  PSA: its a good idea to put your helmet on BEFORE you put on your gloves.  Seriously, my T1 time was ridiculous.

T1 time - 1:51

Bike 1
I hopped on my bike.  I was smart enough to remember to set my pedals to the correct position for easy clipping in.  I got on my bike, being completely unfamiliar with the course.  First up was a big hill.  Remember my PSA about lifting weights?  Yeah..... my quads were VERY ANGRY at me during that climb (and pretty much for the rest of the race).  And my heart rate was crazy high... really, way too high for what I was doing.

The hill wasn't that bad, really.  I will admit that I'm a bit cranky that I wasn't stronger going up it, with all my weight training and heavy bike intervals.  Boo.  The rest of the course wasn't that hard.  There was a sweet downhill where I easily hit 30 mph on.  Nothing to exciting, except the ride was really over before I got started.

I wish I could find a picture of Serious Racers.  Tons of people (with their fancy wheels and aero helmets) were riding with their running shoes.  I guess the 15 seconds it takes to swap shoes is too much when you're on your bike for 8 minutes.... Instead, I found a pic of a guy with an aero helmet, aerobars, and a mountain bike....

wtf?

Bike 1 time: 11:49, 18.3 mph

T2
I nearly forgot how to get off my bike, its been that long (September).  One poor lady next to me hit her brakes too hard trying to avoid someone and toppled over.  I went to my rack, ditched my cycling stuff, and my gloves and jacket and took off running.

T2 time: 1:45

Run 2
Oh wow.  Unhappy legs and heart rate.  This run was a different course than the first one.  It was on dirt and paved trails with a bunch of roller hills.  My heart rate was screaming.  Legs weren't awful compared to the heart rate.  For a whole 2.5 mile segment, I had to walk twice.  My heart rate limit is ~176 to 180.  Definitely 180.  If I see that, I start walking until its down to 160.  That happened 3 times.  Boo.  Maybe I should run more often than once a month, during races!

Run 2 time: 28 even, 11:12 pace (not horrible for walking so much)

T3
Decided to skip the jacket and gloves and hit the road. 
T3 time - 1:34

Bike 2
Decided to skip the jacket and gloves and hit the road.  Pretty uneventful as this was a repeat of the previous bike, only it was for 2 loops.  A bit windy, but nothing crazy.

Bike 2 time: 24:21, 17.7 mph

Sprint (!!) to the finish
Some people changed into their running shoes.  Really?  For a 50 yard sprint across a parking lot?  I kept my helmet on, took my cycling shoes off, and just ran across the parking lot.  Probably looked like a dork.  Fortunately, there aren't any professional race photographs of this.

Sprint time - 52 seconds (which included time to rack my bike and take my shoes off)

Total time: 1:24:01
24/33 in my age group (W30-39)
157/200 overall

Colorado people are fast.  I am not (yet).

Seeing progress and a cute for the day

I haven't been very dilgent with my weight lifting.  I'm supposed to lift twice a week.  I just checked my workout logs for the past month, and there has only been ONE WEEK where I've managed to do this.  Damn.


blue is weight lifting.  sad.

 So clearly, I'm not very consistent.  (bright side - at least I've been lifting once a week!)

Last week I couldn't lift because I was out of town.  The week prior, I had bumped up my resistance.  Yesterday, I went to lift and I wasn't sure if I would be able to maintain my resistance from before we left.  To my suprise, in nearly everything, I was able to not only maintain, but increase my resistance.  Woot!  The only decrease was in chest press, but really, I hate chest press and don't give it my all.  Leg press and lunges, I love, though.

So, yay!  progress!

And here's your cute for the day.  Zipper really is a fantastic fetcher.  She'll fetch until either a) she loses her mouse (they keep disappearing under furniture, but she permanently lost 3 in the first 2 weeks of playing.  I think the house ate them)  or b) we get tired of throwing the damn mouse.  She really won't stop - its tremendously cute.

Wednesday Ramblings

On a cheerier note, here's some rambling about other things that are going on...

Paleo eating is going pretty well.  Lunch and dinner are super easy.  Lunch typically consists of a salad with some sort of meat.  I either bring my own or I can very easily do a paleo salad from the office cafe's salad bar.  Dinner is also super easy.  We have a faux-Whole Foods grocery store here called Sprouts.  Its like WF but soooo much cheaper and easier to navigate.  They have all sorts of chicken sausage varieties (brats, southwest, apple, basil) for $2.99/lb and they don't contain any funky filler ingredients.  WIN.  I've also found that their yams (the skin on these guys is almost red) when sliced, coated with olive oil, seasoned with red hawaiian salt, and roasted are to die for.  Really, we could eat those things nearly every night.  So a basic dinner would be some sort of meat and some sort of veggie.  Pretty simple and easy.  Breakfast is a bit more of a challenge, mainly because I'm so dang picky about breakfast.  I was eating hard boiled eggs for a while, but they got tiresome really fast.  Then I made up some paleo pancakes and they were just ok.  This week I did omlette muffins and they're also just ok.  Dang gag reflex in the morning just makes things tricky.  Last week was a complete disaster in terms of paleo.  Something about driving across 4 states and me not really planning ahead for food made it a disaster.  And working my ass off in the house and not having time to actually cook.  I didn't really eat anything awful (lots of subway, although we got Wendy's on the way to Idaho and both of us felt sick after.  I think that says a lot about how healthy we've been eating and how shitty fast food really is).  But really, it was a bunch of bread and some stress dessert eating of really yummy homemade chocolate chip cookies.  But this week is a new week and I'm back on track.  I still don't know if paleo is life changing but I'll give it another month and see how things are.

My plan to ski every weekend really hasn't happened yet.  Mainly because the snow here has been shit.  The ski areas opened up around Halloween which is really early.  Things looked promising with a 20 inch base in October.  Then at Thanksgiving, the base was a whopping 21 inches.  And Christmas.... 25 inches.  The past week the mountains have been consistently getting 4-7 inches every few days, so I'm hoping that the rest of the season can be salvaged.  Still, we're doing better than Idaho.  Bogus Basin in Boise still hasn't opened.  Nothing but dead grass on the slopes.  Its sad.

Training (in a very vague sense of the term) is going ok.  The cycling I've been doing is going ok (when I do it - I seem to only get in 2 of the 3 workouts each week).  Lifting is very much the same story as cycling. Swimming is getting a bit better.  Still, I'm behind on fitness and getting ready for Boise in April will be interesting.  I've got a duathalon this weekend, so it will be an interesting test of my fitness level.  Its a weird one, though.  1.5 mile run, 3.6 mile bike, 2.5 mile run, 7.2 mile bike then a 100 yard dash to the finish.

Our kitties are really turning into great cats.  Zipper is hilarious and exactly what we needed.  She loves to attack drops of water on the shower glass doors as we shower.  She's also a very enthusiastic fetcher.  Ernie was a good fetcher, but it was on his terms and he wasn't very good about returning it to you.  Zip will fetch any time of the day (or night - she's brought her toys to bed) and she's really good about returning the toy within arm's reach.  She loves it so much that we'll often tire of the game before she does.  She's also a daredevil and lately, has taken to jumping on the railing at the top of our stairs, which forms a bit of a balcony with a ~20+ ft drop.  I saw her jump up there one night and it was not graceful.  I know she's managed to pivot 180 while on that thing.  Hopefully she won't fall, but if she does, there's not much I can do about it.  Gunny is slowly coming out of his shell.  He's very responsive to me and loves to be on my lap, kneeding and purring (although we call it dancing).  Lately, he's been jumping on Will's lap during the day, which is huge progress.  He's still really skittish and jumpy.  Hopefully he'll chill out in time.

Clearing hurdles

Last week was a rough week.  Will's dad's (Carl) heath has been pretty bad for the past 3-4 years and has rapidly been declining over the past two months.  To the point where he needed to be placed into Hospice Care.  Complicating this need is the fact that Will's dad is flat broke.  No money for retirement at all.  No money saved up at all.  None. 

(related PSA - PLEASE do retirement planning for yourself and get long-term health care.  And make sure your loved ones do the same)

So last week, we drove 11 hours up to Idaho to get stuff done.  It sucked and I'm more than a little angry at Carl.  His place was disgusting (cat pee and a complete absense of house cleaning.  I actually painted over human poo on the wall in the bathroom.  not awesome).  But Carl is now in a nice assisted living facility and his home is cleaned out and on the market.  Hopefully it will sell soon, or else things get really complicated.

Not the best way to kill a week's vacation, but honestly, there was no other way.  My efforts last week weren't for Carl - they were for Will.  Poor guy is really taking this hard, so I did what I could to stay organized and make sure we got everything done that needed doing.  I feel good knowing that when we left on Sunday, it was mission accomplished.  Carl is getting good care now and his house is listed to sell.  There were a lot of hurdles to clear last week to get to that point, but somehow we got it done.

Now all we can do is sit and wait.  For the house to sell and (unfortunately) for Carl to die.  Yep, 2012 is well on its way to not being a great year.  I wish I could fast forward and get to 2013.

2011 Distance Wrap Up

As suggested in my last post, 2012 most likely won't be a good year. This feeling was more or less confirmed by my truck being diagnosed with a cracked head gasket yesterday, while getting a routine oil change. Who knows how long its been cracked - my suspicion is at least a year, maybe more. We were lucky that it didn't totally blow up while driving around in the middle of nowhere or while we were moving. Timing for this is perfect too, because we're driving to Idaho on Saturday and need my truck (with a new hitch installed) to haul back some things. Good times.


Moving on, I want to compare my 2010 and 2010 totals. For grinsies.

2010

Bike: 106h 20m 16s - 1438.6 Mi
Run: 125h 24m 37s - 652.94 Mi
Swim: 101h 05m 38s - 254039.3 Yd
Pilates: 15h 50m
Yoga: 36h 05m

2011
Bike: 156h 20m 12s - 2124 Mi
Run: 89h 49m 24s - 497.56 Mi
Swim: 77h 59m 24s - 209457.5 Yd
Strength: 4h 30m
Core Training: 1h 50m
Elliptical Training: 48m 08s
Hiking: 13h 30m
Skiing: 4h 00m
Snow Shoveling: 20m
Snowboarding: 5h 00m
Spinning Class: 3h 00m
Yoga: 2h 00m

Bike - it is important to note that the majority of these miles were before May 21, 2011. Only 335 of those miles were post-IM. I'm a bit disappointed I let my bike fitness crash and burn like that. We'll see how it rebounds as I train for Boise.

Run - my IM focus was the bike, and my running was mostly 60-90 minute runs with the occasional 2-3 hour run. In other words: I really didn't train for a marathon. In 2010, my initial summer and fall goal WAS a marathon, thus the higher training mileage. And in 2010, I wasn't injured from March - Oct (where I quit running all together)

Swim - I'm down by nearly 20%. I'm guessing this is because I took 2.5 months off. hmm.

Notice the complete absence of pilates and pitiful amount of yoga. I loved this stuff.... I just didn't have time in 2011. Maybe I will look into doing more of this sort of thing in 2012.

But look, I have logged some diverse activities. Hiking up a 14'er. Skiing. Snowbarding. Sweet. Diversity is a good thing.

2011 Retrospective

On my way into work this morning, I realized that it was a year to the day since we left Houston and started our life here in Colorado.  Wow.

I would like to say that 2011 was everything I wanted it to be and more.  Say that it was an awesome year.  But I can't.  While we had some big highlights to the year, 2011 was one mostly marked by loss and drama.  I've never really had anyone or anything die on me before.  Nothing could have prepared me for losing 4 close souls this year.  I still can't really think about it much - it still hurts too much.

I would like to say that I have high hopes for 2012, but we have some more family health hurdles to get past.  Big, uncomfortable ones that will be drawn out and painful.  Lets just say that I'm hoping for a good 2013.

Some highlights have been:

• 30 min PR at Texas 70.3, while taking it easy (thank you IMTX training)
• IMTX (really, this is THE highlight of the year)
• Exploring Colorado on my bike for IM training, even if I whined about it a lot.
• Beer.  Lots of beer.  Probably too much beer.
• Buying a great house in a town that we really love
• Camping
• Being able to spend time outdoors, pretty much anytime I want

Looking forward, some vague goals are:

• Surviving the next few months getting Will's dad into assisted care (or nursing care).  This means dealing with Medicare/Medicaid, selling his house, blah blah blah blah.  More stuff then one should deal with when your dad is 68.
• MOAR skiing.  This is of course dependent upon the ski areas getting some snow.  Its pathetic right now.
• Getting stronger on the bike.  I got tired of getting my ass kicked on the hills here.
• Enjoy training with a group.  My club is doing IM Kansas 70.3 as the club race.  Boise is the day before.  This means I have instant training buddies.
• I would put a time goal down for Boise, but with the crazy weather, I know better.  Lets just say I want a stronger performance on the bike.

And really, I can't think past June at this point. 

Snowboarding Fail

Will and I both had last Friday off and decided to hit the slopes.  I had bought a 4-pack of lessons for Winter Park, thinking Will could really figure out how to snowboard (he's ok, but I think he needs some instruction so he will really enjoy it).  I said I'd use one of the lessons to learn how to snowboard myself. 

I think I learned how to ski when I was 5.  At any rate, I've been skiing for 30+ years.  That's a long time when you think about it.  In the past, Will and I have only had maybe one day a year to hit the slopes.  Will usually was good for a half day of snowboarding before the frustration took over and he was done.  I would spend the whole day skiing.  Will wanted me to take a snowboarding lesson, but each time I'd refuse because I was NOT going to spend my one day a year on my ass hating life.

Now we live here and I have a season pass.  I think that means I have more than one day a year on the mountain.  This also means I didn't have an excuse to not give boarding a try.

I went into it knowing I'd be spending the whole day on my ass, but I was optimistic.  I'm a great skiier.  I was excited to learn something new from scratch.  Think about it, how often do you get the opportunity to learn something completely new?  I went into this with an open mind.  I came out with very bruised knees and probable moderate whiplash.

The 4-pack had two options.  A semi-private lesson whichs started at 11:30, meaning we'd waste the morning waiting for the lesson to start.  Or an all-day group lesson with lunch included.  We did the group lesson.  I know Will was hoping to be in my group, but he can do things like stand, turn, and stop.  I could not.  He was placed in the beginner group.  I was placed in the novice group.  And we parted ways for the day.

Winter Park.  See all those trails?  Well, I didn't go on hardly any of them.

I had ~10 people in my group, ranging from high schoolers to some guy who was maybe in his 40's.  I wasn't the oldest, but I was probably the second or third oldest.  At least I had altitude and endurance training to my advantage, as most people were from out of state. 

We started the lesson figuring out our bindings.  Pain in the asses, those bindings are.  We strapped one foot in and practiced scooting along like you'd ride a skateboard.  Only I'd never ridden a skateboard so the motion was incredibly awkward. We practiced scooting up the hill like that.  Hey, I was good at this and beat everyone up the hill.  Then we practiced turning by leaning back towards our heels with our back to the hill (one foot strapped in, the other loose).  Ok, it felt weird, but I got it.  Next we practiced turning by leaning forward on our toes.  Got it.

Then it was time to go up the lift!  Scary!  We had very minimal instruction on going up the lift.  I figured I could fake it, if needed.  The guy who was supposed to ride up with me freaked out, almost got tangled up in the lift side pole, freaked out even more and didn't make it onto the lift.  At the top of the lift, I successfully dismount and did not crash.  We all got to the top, but were missing random guy, so our instructor zoomed down the mountain to get him.  Only as soon as the instructor took off, random guy appeared.  Ugh.

First lesson - standing up.  You can either sorta dig you heels in and magically stand up or you can be a yoga master and dig your toe side in, do a back bend sort of thing, and stand up.  The easier sounding way didn't work for me - I kept sliding down the hill as I tried to stand up.  Good thing I've done a bunch of yoga, as that worked for me.

We finally made it over to the "bunny hill" area, which is a bit weird since its mid-mountain.  We practiced falling leaf patterns, where you zig-zag across the run.  First we practiced leaning back to our heels and turning/stopping, then going across the other way.  It was awkward.  Also: it was easy to lean the wrong way (down the hill) and fall on your hands and knees (and face).  Knees don't have much padding.  Falling on them hurts. After a few runs of that, we practiced going "toe side", where you face uphill and lean towards you toes to turn and stop.  This was HARD.  Very tough on the calves and feet, as you're almost tippie-toe.  Heel side is much easier, even if its hard on the quads.



Cropped view of the area I snowboarded.  Yes, that tiny yellow shaded area.  Very sad.

The hill we're on is pretty flat.  Half the time I have to jump around or throw my feet around to get going.  A bunch of the time, my balance sucks and I crash. 

Lifts suck on snowboards.  First, you have to undo your back foot and scoot around everywhere.  Then if you don't angle your leg just right  as you get on the lift, your knee gets turned awkwardly as you take off.  Then the dismount.  The bunny hill lift has a harder dismount than the first lift we went up.  So you'd point the board perpendicular to the lift and place your free foot on top of the board.  Then you'd gently push off the lift and coast downhill.  Each time, I'd crash HARD on my tailbone.  Only I couldn't sit there and curse to myself.  I would have to gather myself and move quickly out of the way.  Then I'd have to stand up (which isn't hard when you have one foot free) and scoot to where my lesson people were, sit down, and buckle my feet in.  Buckling in sucks.  You wouldn't think it sucks, but it does.  Especially since, when I ski, there is none of this up and down, crash, stand, sit, buckle business.  You just get off the lift and go.

So after ~maybe 2 hours of this ride the lift, crash, sit and listen to our instructions, board falling leaf style, crash a ton, and ride up to do it again, it's lunch time.  We board part of the way to the lunch spot (Snowasis), only the slope isn't quite right and we get stuck and need to walk most of the way there.  We have lunch and walk back to our little bunny hill.  Only we had to walk through a pretty busy flat spot, where the skiiers/boarders hauled ASS to get through.  So it was like we were playing frogger.  Not cool.

Apparently over lunch I'd forgotten what I learned that morning.  I was having a lot of issues and crashed pretty hard backwards, which made me really appreciate the free helmet that came with my rental.  Yup, definitely not liking things.  And each time you crash, each time you have to awkwardly stand up.  And each time, you'd have to flop your board around to position it so you can stand up.  Such a pain in the ass.  I finally figured out that I could face the mountain, stand up with my back pointing downhill.  But that was only ok if it was flat enough for me to hop around 180 degrees so my face was pointing downhill.  If it was too steep for that, I'd have to get up the other (more challenging way).  Somewhere along the way, I tweaked my shoulder and my hand.  My knees were killing me.  And my ass was well on its way.  We practiced some more, in a way that was more like "real" snowboarding, where you point the thing downhill and use your heels and toes to guide you.  I'd get freaked out and heel it all the way down, which was a ridiculous quad workout.  I think I had maybe 2 runs total where I didn't crash.  They wweren't fast runs, but I didn't crash.  I think at the end of the day, I had 3 lift dismounts that were successful. And each time up the lift, I was spending more and more time (while buckling my foot to the board) gathering my wits to head back down.

So I'm watching my watch (please, when will this end!).  I was trying to figure out how we were going to get down the mountain to the base.  Lessons ended at 3, and it was 2:40.  Our instructor gathered us and announced that we'd be heading down after another run.  I asked how we were getting down, if we only had 20 minutes.  He replied that we were walking to the Gemini lift (the one we originally took up), and TAKING THE LIFT DOWN.  I have never in my life had to ride a lift DOWN.  Oh, the humiliation!  Ugh.

We got to the base and I found Will.  I'd seen Will a few times during the day (he was on the same bunny hill for part of the day), but he generally kept his distance since he knew I wasn't happy.  He had a good lesson and learned somethings.  I had an awful day.  Honestly, the best part was riding the lift up each time.  It was a spectacularly sunny day with fresh snow on the mountains.  Beautiful.  But I was dead.  And frustrated. And sore.  And I missed my skiis.

So we went and had beers and really tasty gorgonzola/spinach/artichoke/bacon dip at the Cheeky Monk and then went home.  I told Will he can have the remaining 2 lessons.  I'm not snowboarding ever again. :/

Not what I had in mind for a workout this morning

8 inches of snow.  And dummy here left her laptop at work.  My arms are tired now.

I only shovelled my side of the driveway

8 inches on the ground and the snow pile was probably 3 feet high.  fun.

What a week (and its only Wednesday)

I started eating Paleo Sunday night.  I went to a tri seminar a few months back, and they had a dietician talk about metabolic periodization, where you restrict grains during the build phase of your training schedule.  I've been feeling like crap for months now and have had a little voice telling me to think about Paleo.  After doing some reading the past few weeks, I'm giving it a shot.

My first full day eating Paleo - my coworkers dropped off a bag of chocolates.  Ugh.  Bad week to start a diet which restricts sugar.  Fortunately, my boss was asking around for chocolate, so I gave her the whole bag.

So far its not awful.  I think my stamina is a bit reduced (which is common).  Yesterday was sprint day for swimming, and I was more gassed than normal.  And I was sweating more than usual during my lunch time weight workout.  Supposedly after the 2nd week, your energy goes through the roof and you access your fat stores.  We shall see.  If anything, it will be an interesting month.

Last night, I got conned into going to this sort of self help seminar by a coworker.  She's a friendly acquaintance and did this seminar and it changed her life.  I really didn't want to go but she wouldn't let it drop.  I went, and its basically a cult.  Or cult-like pyramid scheme.  Do some googling of  L a n d m a r k F o r u m.  I'm glad my radar went off in the first 30 seconds I was in the building (everyone was SO HAPPY) and it kind of went downhill from there.  They even had a portion of the evening dedicated to registering for the 3 day course ($500).  I didn't want to give them any trackable information, so I didn't even get a name tag at the event entrance.  I saw that you had to fill out a contact card when you got your name tag, so I just kept walking.  Even though several worker people said "I see you don't have a nametag, have you been offered one?"  The whole thing was weird.  People were having epiphanies (but they call them Breakthroughs!) but while people were talking about their problems (Breakdowns!), the moderator was guiding their words to match the program's bizzaro language.  Sometimes it was subtle (and the people mirrored his wording with barely any promting), sometimes he flat out made them repeat his statement.  And while the words were english, they were assembled oddly.  They said specific sentence structure led to empowerment and words were powerful.  And magically, by using the modified language, they reached their Breakthrough! I thought it was creepy.  And when said person reached their Breakthrough! the whole room sighed in amazement and applauded.  Even my coworker was saying "you just witnessed 2 breakthroughs tonight, wasn't it amazing!" (the issues were not life changing, and in one case, the class led some guy to apologize to his ABUSIVE FATHER.  The son apolgized to his father because the son had allowed their relationship to lapse.  Call me crazy, but I'm thinking if you don't want a relationship with a guy who beat the shit out of you and your family, that's probably a good thing!)  In fact, you couldn't simply talk to someone.  You were "sharing" and "having a conversation".  Everyone was talking and using identical phrasing.  Sooo weird! I'm sure it helps some people, but I really do not need an organization telling me how to think, right down to how I express my thoughts.  Ick.  Seriously, I get the heebie jeebies when I think about last night.  I'm so glad I didn't get sucked in!  I'm sure my checking account thanks me as well!

And now I have a coworker who was/is friendly to me, but she is in what I believe is to be a pseudo-cult.  Awkward!  I really am destined to not have any friends at work.

I just want to get through tomrorrow and then I'm off for a 4 day weekend.  Will and I are going to learn how to snowboard on Friday.  The snow is shitty, but you really don't need good snow when you learn.  Hopefully I won't die.

So that race didn't happen

I woke up Saturday to this:

maybe 3 inches and another 2-3 on the way....

Big puffy flakes, wind, and really cold temperatures.  This was at 7:30 AM.  No road plowing had been done.  I hung out for a bit and debated going.  Then I decided that even driving to the race was sketchy, much less racing it.  So I went back to bed and slept in until 10:30 AM.  Will and the kitties were very happy about this decision.

This was my second ever DNS.  My first was for the Kemah Olympic tri, where I had a horrible stomach virus the night before (morning of?) where I was puking every 30 minutes from 11 PM to well after the start of the race. 

I checked out the race results, and it looks like over 100 people raced.  On their bikes.  Colorado people are crazy.

I, on the other hand, was very happy to be home, in my jammies, fire going, and being lazy. 


Zipper likes to try and catch snowflakes as they fall outside the patio door.



mountain bike... what is that?

It snowed all day yesterday.  It will snow tonight and tomorrow morning.

The problem?  I have a duathalon tomorrow.  4 mile trail run and a 10 mile bike.  With snow.  And the roads/ground was nice and warm, which meant that the snow melted at first and turned to ice, and then got covered with more snow.

I have seriously thought about turning my tri bike into a ski bike.

Condition update from the race director:

*** DECEMBER 3RD RACE UPDATE!!! (updated 7pm Thursday December 1st) As always, we issue a course conditions report the Thursday before each Chilly Cheeks race. Yesterday, the roads and trails were dry. Tonight, there are a few inches of snow on the ground at Cherry Creek State Park. It's Chilly Cheeks Season!!!
  
The forecast for Friday calls for morning sunshine and afternoon clouds with temps getting just above freezing. So... I would anticipate some slick conditions on at least a portion of the bike course on race morning in the form of packed snow and patches of ice. Saturday's race forecast is for temps around 20 degrees at race time with the potential for light snow falling.

 As always, your bike choice is up to you, but a mountain bike might be a good option. If you arrive on Saturday and you are uncomfortable with the bike course conditions, you can switch to the run-only prior to the start of the race. Just let us know when you pick up your number.

 Here are some last minute instructions for everyone. Packet pick-up will open at 8:00am, with the race starting at 10:00am. Please bring photo ID with you to packet pick-up. Your race number and timing chip can only be picked up by you on race morning.

 Directions to the park are listed below this update. Please enter through the west gate off of Dayton. Parking will be available in the Hobie Hill lot, immediately adjacent to transition. Once this lot is full, we will cone off the entrance, and you will need to park in the marina parking lot, just 200 yards further down the road. Please do not park on the grass (park rangers will ticket you) or attempt to park in the Hobie Hill lot once we have closed it to parking. Any available spots you see are reserved for race volunteers and our ambulance. We are only permitted to park in these two lots. Please do not park elsewhere or it will jeopardize our ability to hold these events in the future.
  
There will be two starting waves on Saturday morning - all men at 10:00am, and all women just a few minutes later. During the first 1.75 miles of the run, you will need to stay to the left side of the road facing traffic. There will be an aid station serving water at 1.75 miles. From there, you will run on dirt trails for about 1.5 miles, then on bike path for the remainder of the 4 mile run.

 Run-only participants will conclude their event when they cross the 4-mile timing mat (all miles will be marked), and a volunteer will retrieve your timing chip. Duathlon participants will continue to transition, grab their bikes, and head out for a 10.8 mile ride. Helmets are mandatory on the bike, and must be buckled before you start. You will not be allowed to start without a helmet.

 The bike course will be open to light park traffic, so please stay to the right except to pass, and no crossing the centerline of the road (even if it is covered with snow, you know where it is). Also - this is a low-key fun winter event, but please - no drafting on the bike. You must leave at least 3 bike lengths between your front wheel and the rear wheel of the bike ahead of you.

 There will be volunteers at all intersections and turns on the bike course to direct you. The finish of the bike will be the same point as the start line for the run. After crossing the finish mat, slow down immediately and return your timing chip. Please do not blow past the chip retrievers as you will cross the path of runners who may still be on course. You may also miss out on a great raffle item that we award to random finishers at the finish line. We have helmets and glasses from Rudy Project, training DVD's from Carmichael, gift certificates from Boulder Running Company, Koobi Saddles, KompetitiveEdge, Excel Sports, and more. Lots'a great swag!!!
  
Once you are done, stop by the food tents for home made banana chocolate chip bread (my house smells so good right now!!! As well as hot cocoa, hot ramen noodle cups, and plenty of other drinks!

 I know, after weeks in the 50's and 60's this blast of winter is a real shocker, but this is what Chilly Cheeks is all about. Come out and have some fun with us!!! Online registration closes at 5pm on Friday, and race-day registration will be available. We'll see you on Saturday morning!!!

I have a mountain bike that I bought ~10 years ago.  Will and I used to ride them a lot.  Then I found masters swimming and really didn't want to work out 2x a day (swim in the morning, ride after work.  little did I know what my future would hold....)  Then I got a tri bike and have completely forgotten about the mountain bike.  The only time in recent memory that I rode it was a year ago, only because I needed to get to/from the car detail shop by my house and I didn't have the time to run to and from the place.

So, I busted the bike out last night.  Aired up the tires (hopefully they hold air - those tubes are original.  probably just cursed myself here).  Played with the shifters so I remember that they do not shift like my tri bike.  And wow, this sucker is heavy.  (Will actually told me not to whine about how heavy it is before I went in the garage to mess with it)

Dressing for this thing is a whole different animal.  My transition time will be ridiculous.  For the run, I figure I'll wear my fleecy run tights (with tri shorts underneath), a long sleeve shirt, my SONY jacket, a hat, and my new windproof baclava (that I just got for skiing).  And probably gloves.  For the bike, since I'm using my mountain bike, I won't mess with the cycling shoes.  I've debated about putting my SPD pedals on my mountain bike for more power, but I've decided that its probably safest if I'm able to quickly put my foot down if I start sliding.  I will bitch about not being able to pull up on my pedals, but its only 10 miles.  Still debating on wearing my warm winter cycling gloves or my ski gloves.  I will also probably have an insulated water bottle with warm water for the bike.  And maybe another jacket.  Although with the mountain bike, its not like I'll be generating that much speed/wind.

When I heard about this, I thought it would be interesting to race in the snow, but secretly hoped that it wouldn't come to it.  Guess I'll find out tomorrow if snow racing is fun or horrible.

Back on a plan

I've decided that I really don't want to run outside in the dark and cold.  I've also decided that I have no interest in running on the treadmill.  This means, no running during the week. I may occasionally run on the weekends - but only if the weather is good and I'm not up skiing.  Skiing is my winter weekend focus this year.

My 1.5 month break has been amazing.  Luxuious. Restful.  However, not doing much of anything has lead to weight gain - probably 10 lbs.  Not cool.  Also not surprising. 

I've discovered this late summer and fall that if I do not have a plan, I simply won't follow through.  I'm generally self-motivated and accountable, but if I don't have a specific something planned on a daily basis, then its way too easy for me to sleep in or bum around on the couch.  As much as Will and the cats love me blowing off workouts, my waistline can't take it anymore.  So, I'm playing "coach" for myself.   Monday, I sat down with a calendar and created my own version of TrainingPeaks (in Word) which lays out a daily plan for the whole month.  With specific exercises.  A plan.

My focus for this off-season is to gain strength on the bike, so I'm better able to ride up hills, canyons, and maybe even a mountain.  I started (and then stopped - but I was sick) lifting weights, earlier in the month with an emphasis on leg strength.  Knowing that I needed some sort of cardio to build strength, I found a 16 week free cycling program - "Winter Cycling", which is designed to build critical power.  Cool.  Most of the workouts are short - usually 45 to 60 min long.  I can get by on 2 workouts a week, I could do the 3 short rides, or I could do 4 rides a week (3 short and 1 long).  I highly doubt I'll get in the long weekend ride (hello, skiing!) but 2-3 short rides on the trainer are achievable.

I've also joined a new swim team, my 3rd this year.  Hopefully this one will stick.  I know that the workouts won't completely meet my swim-snobbery standards, but for the time being, just getting in the pool and having friends there with me will be enough.  I can always show up early if I want to get more yards in (which I will probably do this spring).

Finally, I registered for the Chilly Cheeks Duathalon series.  I have no plans of really racing these.  Its more like an excuse to get out there, run at least once a month, and keep my skills sharp.  The first one is this Saturday.  And we're expected to get 5 inches of snow tonight, and the high temp for the day is 22 degrees. (!!) (the low is 10 degrees and the race is at 10 AM.).  My lovely husband, upon hearing that I signed up for the race AND upon hearing the weather report laughed out loud.  I told him, just for that reaction, I should make him go to the race and spectate.  So, yeah.  Snow and cold.  Looks like I will be racing with my ski gear.  All this so I could get a pair of sweat pants that say "Chilly Cheeks".....

So, my plan, is roughly like this:
Monday - weights at lunch, bike after work
Tuesday - swim team before work
Wednesday - bike after work (or before work if something fun is going on after)
Thursday - weights at lunch, bike after work (depending on how things feel)
Friday - swim team before work
Weekend - ski and maybe run.  Tri club has a Sunday run group, so I may join in.

This is my third day on the plan, and my legs are sore.  Not dying sore, but more like "hey, what is going on?!?!".  Was I sore like this every day during my IM training?  I don't remember being sore all the time.  Hopefully this is just an effect of being a couch potato.  Either way, it feels good to be back and doing something.

Post Thanksgiving Ramblings

Things are still kind of blah.  Here's a recap of the past week and other random thoughts...

I love to cook for Thanksgiving.  For the first time this year, I got to cook for my mom (pretty much all of my "family").  Normally we'd fly to Denver for Thanksgiving for the week, but now we live here.  Yay!  Also, last year was a bit depressing as we were selling our house and moving, and cooking a big meal would mean making a mess.  And we needed to keep our house clean.  So no turkey at our house last year.  So, this year, I went with tradition and made: apple cider brined turkey (really, the BEST turkey recipe ever), homemade rolls, traditional stuffing (which for the first time, turned out near perfect - I have a hard time seasoning it properly), roasted and mashed squash (I used the Chirimen squash I got from the farm... it was just ok), and homemade cherry pie, including the crust.  Mmmm

My mom came over (her second visit since we bought the house).  She arrived 15 min before food was served and stayed a whopping 1.5 hours.  And she asked for her pie to-go.  No idea.  And also, kind-of weird.

I love making Thanksgiving because that means I get all the leftovers!  Sadly, a 15 lb turkey didn't last very long.  We had leftovers for dinner on Friday and that was it.  I think that Will had a bit more than he should have for lunch, though.  I was really hoping on 3 meals total from the spread.  *sigh*

Friday I went skiing with my friend D.  My first day of the year.  My first ever trip on a season pass.  We went to Winter Park because the weather said we'd get 2-4 inches of snow during the day.  Copper had more runs open, but we wanted SNOW.  Sadly, the weather report lied.  It was a good test though - we had pretty much every kind of weather: sun, clouds, wind, snow, sideways snow.  It was a good test of my gear and helped me figure out what I was lacking.  I then bought a new ski bag (which holds my boots and gear), baclava (protects your face from the wind/cold), some light weight fleeces, and some before and after winter boots.  Wooo.  Skiing was fun but with the limited runs, it was fairly crowded.  I think we hit the slopes at 10, had a short lunch break at 2, took 2 more runs and was done by 3.

Sadly (or maybe this is a good thing?), my winter running gear = ski gear.  I used my heavy running tights (which are fleecy on the inside) as long undies.  And I used various run shirts as layering for my top.

And speaking of winter running, I ran for the first time since the Denver RnR Half Marathon (Oct 9th).  I was supposed to start back up 2 weeks earlier but I got this annoying cold that just wouldn't go away.  I did the local Turkey Trot 5k.  It cost $15 and I got a fleecy hat.  The race was at the local rec center (a whopping 4 miles from my house) and we ran on the hike and bike trail.  The race wasn't timed, so it truly was just a fun run.  Suprisingly, there were 750 people at the 5k.  That's a ton of people for a hike and bike trail.  I met up with some of my tri club buddies and fortunately, we all run at about the same pace.  We stuck together for the first 2 miles and then I just had to walk.  So did one other person, so I didn't feel so bad.  And we were both sick.  Still - I can't even make it 3 miles?  Full disclosure: I actually had to walk 3 times in that last mile.  At 2 miles, 2.5 miles, and somewhere way too close to the finish.  The last 0.2 miles is uphill (very mean) and I was trying to push, but that made me feel pukey to the point where my stomach was starting to roll.  And some chick right in front of me lost her breakfast (over a 5k - REALLY?) so I stopped to regain my composure.  My time wasn't awful - 33:03, a 10:36 pace.  Not bad considering I walked 3 times.  Ugh.

I have a lot of squash, spinach, and apples from my CSA.  Its crazy.  So yesterday was "processing day", where I basically get things prepped (or processed) to sleep in the freezer.  I roasted 3 different pumpkins - a pie pumpkin, a cinderella pumpkin, and a long island cheesecake pumpkin.  The pie one only yielded 2 cups.  The long island one yielded probably ~6-8 cups and then became pumpkin-lime-coconut soup (with turkey added in).  The cinderella pumpkin was so huge I had to cook it up in 2 batches.  It yielded 17 cups (!!!) of pureed pumpkin.  Crazy.  Four large bunches of spinach shrank down to fill a large bowl.  And I had 3 medium and 1 large bag of apples.  I bought one of those apple peeler-slicer-corer devices a month ago.  I always thought those were kind of a worthless kitchen item.  That is, until I had a mountain of apples to peel.  This device is the shizzle.  I went to work prepping apples, intending to just chuck them in the freezer.  But then I decided to make a batch of crockpot applesauce.  Holy crap, was it the best applesauce ever.  And it smelled amazing.  And really very heathy for you.  I just took apples (enough to fill the crockpot up 3/4 of the way), 1/2 cup of apple cider, 1/2 cup of agave nectar (although you could use sugar), and a few dashes of cinnamon.  Then put it on high for 8 hours.  Amazingness.

This is the week I will get on the ball and start working out.  I finally registered for the new swim team.  If I pay for it, I will actually show up.  The problem this past month is that I didn't pay for it... which meant I had no motivation to go.  Its going to hurt.  I haven't swam in 2.5 months.  I will also ride my bike on the trainer at least once this week.  And resume lifting weights.  Being sick really put a kink in my "back on the wagon" attempt from 2 weeks ago.

I'm doing a duathlon series - Chilly Cheeks.  First one is this Sunday and go figure, I haven't trained.  The first one is a 4 mile trail run and a 10 mile bike.  Hopefully I can fake my way through.  The second race (in January) consists of a 1.5 mile run,  3.6-mile bike, a 2.5 mile run, 7.2 mile run, and a 50 meter run to the finish line.  Mkay!  The final race (February) is a 10 mile bike and a 4 mile run.  The distances are so very random and conditions could be snowy (they don't cancel due to snow - you just ride your mountain bike) that I really can't justify taking this series very seriously.  So I'm doing it for fun and to ensure that I touch my bike once a month this winter.

I had a really bad dream experience on Sunday morning.  I dreamt that I was on the couch and Ernie was next to me, lounging, purring loudly, letting me love on him and rub his belly.  Then Swift popped up and was on my lap, loving on me.  I was so happy to have both of them - acting just as they used to.  (Ok, maybe Ernie wasn't quite so friendly - but he could be when he wanted to).  Then I rolled over and *poof* the dream was gone.  I was still half asleep and found myself sobbing - ragged painful sobbing.  It was awful.  They were so real and then they were gone.  It was like I lost them all over again. :(

New kitties are adjusting (although, awkward - they were snuggled next to me when I woke up sobbing over my other kitties).  Zipper has run off with Will's heart.  He liked Ernie and Swift, but they were always mine (I had them before we got married).  Zipper has claimed Will and they really love eachother.  She'll jump up on his lap while he works, just to say hi, stays out a few minutes and zooms off to do something else.  They'll play fetch in the mornings for 30 minutes.  She'll sit with him at night while we watch tv. She's very playful but in an innocent and nice sort of way.  She just likes to be where ever the humans are and wants to play all the time.  Gunny is doing better.  He's over his bladder issues that was making him want to pee on anything.  My hope is that the issue was stress related.  He's still really shy but will spend most of his time snoozing on the couch.  He will jump out of his hidey hole (under the coffee table) when I'm around and want me to pet him.  And he'll cuddle on my lap at night.  He's still a scaredy cat, though.  Any new visitors, no matter how friendly, and *poof* he's off hiding under the laundry rack in the laundry room.  Poor guy - hopefully in time he'll mellow out and let our visitors get to know him.

Scalloped potatoes with ham and leeks

I have an overabundance of winter veggies from the CSA.  In particular, squash, potatoes, onions, and leeks.  The squash and potatoes are happily sleeping in my basement until I feel like using them.  The leeks were massive and taking up space in my veggie drawer.  Seriously, these things were as big as my arm.


one of two ginormous leeks.  and to think, last month I got a
small leek and I was actually whining about how small it was.

 One of the cooking blogs I read is Three Many Cooks, and I found this recipe for Creamy Leek Gratin with Garlic Breadcrumbs and Bacon.  I had some ham steaks from the farm and decided that this would make a nice main course for the week.  However, upon slicing up the two massive leeks, I realized that while massive, they were only about half of what I needed for the recipe.  And then I went off-recipe and created something which I consider was WAY tastier.  This was done on the fly and measurements are approximate.  Really, I just used whatever I had lying around.

I'm guessing this makes 6 servings.

Ingredients:

• ~1 lb leeks, sliced
• ~1/2 cup onion, diced
• garlic
• spinach (I used one bunch - next time, I will use 2 bunches)
• 5 fist sized potatoes (they may have been smaller).  Maybe a pound?  Type doesn't matter - I used both russet and red.  Slice thin, no need to peel them.
• ~2 lbs ham, fat removed and cubed
• panko breadcrumbs

Bechamel Sauce
(I think this is a bechamel sauce.... its my version of it anyways)

• 2 T butter
• 2-3 T flour
• milk (really no idea.... 2 cups maybe?)
• half and half (same amount as milk, but really no idea on the quantity.  Also, you could probably just use milk here)
• 8 oz shredded smoked grueyre cheese
• pepper
• 6 oz plain greek yogurt

Steps:

1. Preheat over to 425.
2. Quarter and slice leeks and let soak in 2 water baths to remove dirt and grit.
3. Get a big mixing bowl.  You can layer everything in a casserole dish, but I just dumped everything in a huge bowl, added the sauce, mixed it up well, and dumped it in a pan.
4. Slice potatoes, dice ham and put in mixing bowl.
5. Sautee leeks, garlic, and onion until translucent, about 10 min on medium heat.
6. When done, transfer to bowl, keeping about 1 cup of leeks separate.
7. Sautee spinach.  Honestly, the spinach could be cooked with the leeks.... I just didn't think of adding them until the leeks were almost done.  Add to bowl.
8. Make sauce
• prepare a roux.  Add butter and melt it, then add flour.  Then slowly add the milk, stirring with a whisk to avoid lumps.  Really, you want to add the milk slow.  Once that's combined, add the half and half.
• Bring it up to a warm temperature - you don't want it to boil.  You just need it hot enough to melt the cheese.
• Add ground pepper to taste.
• Add cheesy goodness.  And stir a lot to melt.
• Once the cheese is melted, remove from the heat and add leeks and greek yogurt.  Whisk to incorporate/mix yogurt.  Then I blended it a bit with an immersion blender - although you could totally skip this step. (also, if you don't blend it, you can skip adding leeks to the sauce).  I thought the yogurt was a bit odd, but it added a nice creamy-ness to it and you couldn't tell it was in there.
9. Add sauce to bowl with the rest ingredients and mix to ensure everything is coated.  You want this pretty soupy.
10. Add to casserole dish (I used a 13 x 9 glass dish), coat generously with breadcrumbs
11. Bake in oven for ~45 - 60 min.  It was probably done at 45 minutes, I just wanted to make sure.  Also, after 30 min, check every 15 min or so to ensure your breadcrumbs don't burn.  I had to cover with foil after 45 minutes.
12. Remove from oven and let it sit for ~10 min. 
13. Try not to eat the whole pan.

Horticulture



Sad looking front yard. Ok, maybe it just looks sad to me.

I don't know why, but each time we buy a house (you know, all of two times) the yard sucks.  All the plants still have their nursery tags on them, the plants are mostly kinda junky, and we have tons of empty bedding space.  Also, these houses don't have any mature trees. 

Our current house had only 5 trees - 2 mystery trees that could possibly be cherry trees, one which I was hoping was an apple tree but sadly, its a crappy crab apple tree where the fruit is a good 2" in diameter and makes good throwing weapons for the neighborhood urchins, and 2 austrian pine trees. 

Really pretty crab apple blossoms in mid-May.  Not sure
2 weeks of pretty blossoms is worth 3 months of picking
mini-apples up from your lawn.

NOTHING that would considered be a shade tree. 

The front yard is really horrible.  Ok, I'm exaggerating.  We have a very cute porch and in front of it are very ugly and mis-matched bushes.  There are some sort of juniper/evergreen shrubs combined with these weird pale green leafy bushes (which did turn a very pretty shade of red this fall).  This is completed by generic river rock underlain with weed fabric.  BLAH.  The back yard is slightly better.  We have 2 types of lilacs (I love lilacs), some really fugly ornamental plum bushes (they're very scraggly and we have a TON of them.  And we have some creeping blue juniper (which is ok) in the beds under the plums.  And a stand of aspen - which really are just big weeds.  The weird thing is that there were NO FLOWERS at all in our yard.  How sad is that?

veggie bed.  Strangely, this HUGE space was completely
devoid of plants.  Also see aspens behind it.



We bought the house in May but then had IMTX to contend with.  Which meant no time for the new house until June.  Which was too late to do anything substantial to the yard.  We did install a 5 x 8 ft raised vegetable bed.  Planted a ton of herbs (peppermint, 3 types of basil, oregano, thyme, cilantro), eggplant, zucchini, japanese cucumbers, lemon cucumbers, green peppers, butternut squash, mini-canteloupe, strawberries, and spaghetti squash.  I think it was just too late to plant anything, because for the most part, the garden was a collossal flop.  We managed to have nice herbs (although the cilantro died nearly right away - I never have luck with that stuff).  We got 3 lemon cucumbers, 2 japanese cucumbers, and a whoppiong 2 zucchini.  So weird.  I did get one decent sized spaghetti squash but when I picked it, it was fairly green and watery on the inside.  Ick.  And we did get a few tiny strawberries.  

Sad little cukes....

They were small, but actually SUPER tasty.  All I can say is THANK GOODNESS for my CSA and the weekly veggie deliveries.  Otherwise, it would have been a sad, veggie-free summer.

I also ordered a ton of plants from Spring Hill Nursery.  Huge disappointment.  They arrived as little plants, and I think by the time they got in the ground (mid-June) was was too hot and we were too far into the growing season for them to do anything.  Also: Will decided to "weed" some areas with a shovel and killed several of them.  Boo.

After about a month of being in the house, we knew that we needed some real trees.  Our living room / kitchen / bedroom face west with big windows.  Western sun + nothing to block the sun = HOT rooms.  Seriously, in the past 15 years, WHY did no one plant a real tree for shade?!?!?!?  Also, our house in situated on a corner and our back yard faces the front door and driveway of our perpendicular neighbor.  Fortunately, they don't have windows on that side of the house so its not like we're starring at each other.  Still, I really don't want to be aware of their house features.  So in late June, we ordered a HUGE (probably 20 ft tall) autumn blaze maple.  This thing will get

Maple tree. Small green shrubs were the existing lilacs.

to ~50 feet tall and should provide awesome summer shade.  We also got a baby blue eyes spruce and a vanderwolf pine.  Picking pine trees for this area was a bit tricky, because we didn't want the trees to be wide but we wanted them to be fairly tall.  Hopefully these trees will do what we need them to do.

Summer went by and we didn't really do anything with the yard.  In August, we came back from Idaho with some irises from grandma's yard. I also got some seeds from some ornamental poppies and hollyhocks that went to seed in the yard.  (I totally forgot about these until now... hmmmm).  Then my mom found some random guy who had "award winning" irises that he had split up and was giving away.  Apparently these things are expensive and lovely.  So we planted a TON of irises in the outskirts of the yard.

right to left - vanderwolf pine, baby blue eyes spruce,
austrian pine.  With icky scraggly plums in between.

  And hopefully in a few years, we'll have iris flowers.  Oh, and we got some hops from Will's grandparent's mountain cabin.  They were growing, but the bunnies ate the leaves off.  They now are surrounded by chicken wire.  Maybe next year we'll have hops for beer?

Its fall now and has snowed 3 times.  Fall is the time to plant bulbs, so you have a pretty spring. And once they're planted, you typically don't have to do anything with them for years to come.  They just do their own thing and come back every year.  When I lived in Houston, the first year we had a house I planted something like 150 bulbs. Most of them came up.  But over the following years, I'd say that maybe half came back, then half of that half, then soon, nothing.  Something to do with a lack of a hard freeze, bulbs rotting, crappy soil. Simply not worth the effort. But in Colorado, bulbs do great!  So I ordered some daffodills, tulips. hyacinths, grape hyacinths, and alliums.  And for the garden I got garlic.  We got some garlic in August from the CSA and it was some of the BEST garlic I'd ever had.  Small bulbs but they packed a punch.  A coworker told me about this garlic internet "farm" where you could order seed bulbs, so I got a small garden pack, containing 0.25 lb amounts of four different types of garlic.  I've never planted garlic before, so this whole thing will be an experience.  Apparently, you have to break up the garlic into individual cloves and plant each clove separately.  You want the big cloves, as they determine the size that your garlic will be at maturity.  So I got to work splitting up the cloves.  It was weird because it just looked like a bulb of garlic that you buy at the store.  Still not sure why these were special "seed" garlics, but whatever.  So after they were split up, I counted the cloves and we had over 60.  Which means I could have 60 heads of garlic next summer.  Good thing we're not vampires or we'd be in trouble.  Also: holy crap, that's a lot of garlic.  I didn't want to take up space in the raised garden bed, but the soil surrounding the bed is pretty good.  So I picked 4 distinct areas for each variety and planted those.  I probably should have planted them a month ago, but I didn't.  Hopefully they'll survive.  We shall see.

This spring, I would like to re-do the area in front of the front porch.  That means getting rid of those crappy ugly bushes that don't do anything and replacing them with other things.  I'm thinking miniature pines or spruces with maybe a flowering shrub.  This area faces to the north, so it could be tricky.  And I'd also like to get some potted flowers for the front porch - to make things cheery.  I also want to get into this area by our dining room.  Its a deep corner of the yard and it has 3 VERY scraggly plum bushes.  (can you tell I hate those things?)  We have at least 7 of those damn things and they really don't do anything at all.  Instead, I would love to do a cute xeriscaped area or maybe a rock garden.  Of course, this will depend on my training for the Boise HIM and how much time I feel like spending on a part of the yard that I don't see very often.  And we're going to start veggies inside and move them into the yard in ~April.  Two months earlier than this year.  Not certain what I want to plant, but I do know I want more basil, would like to try cukes and squash again, and I definitely want to grow romanesco squash (its like zucchini but so much tastier!).  We are thinking that we planted too late and our plants just couldn't get a good start in life, thus the very poor production.  I may also do some spring crops like lettuce and things. 

So that's the plan for next year.  We're still at least a good couple of summers away from things looking really nice, but its a good start.

Oh hai there

Wow, October kind of went and knocked me on my ass.  In the past month, all this happened:

Adjusting to life with two new cats, Zipper (~6 months) and Gunnison (Gunny, ~4 years).  Zipper is crazy, in a sweet kitten sort of way.  She rarely sits still.  She runs in all 3 dimensions, ala The Matrix, banking off of furniture and walls.  Gunny is really shy still and has a chronic bladder inflamation issue. Soooo, we've been working through that.  I think he's been feeling better, though, as he's been more social and cuddly.  Also: now that its cold, they both sleep with us at night.  Yay.


They were not cage-mates at the shelter.  Oddly enough, they really like each other.

Half marathon was fun.  Somehow, I was only 3 minutes slower than my PR, with about half as much training.  Goooo IM training base!  I ended up running with my tri-club friend Steph.  We were chatting and some girl behind us said she was listening in and figured we were tri-dorks (my words, not hers).  Turns out she's training for IMTX 2012, so we had many miles of conversation.  Sadly, though, at mile 10, my legs/body definitely felt the lack of training.  I ran 10 miles 6 weeks earlier, and that was my longest run since May.  Also: consuming less than 1 full gel (because of stomach issues) was probably a problem.  At mile 10 I tried to push and just couldn't.  The really sad part was that the last mile was all downhill.  Again, I tried to push and nope, there was nothing in the tank.  Afterwards, we (as a club) went to two bars.  Steph celebrated by doing a tequilla shot and push-up.  Some of our club people did the full marathon, and at mile 14, they did a keg stand.  Impressive.  And also a tiny bit scary.

So we saw the photographer and tried to run and take a group photo.  This is what that looked like.  Cracks me up everytime I look it.  Its like Steph is trying to kill me or something.

Our 12th wedding anniversary was on the 16th.  We went up to Steamboat for a long weekend. Did some hiking and some beer drinking.  Had a nice dinner out.  The fall colors were amazing.  The weekend was a bit low-key though, as Will's grandmother died on the 14th.

Fish Creek Falls.  Will is convinved that I try to kill him on our anniversaries, because we always go hiking.  Hiking = sweating a ton for Will.  Its kinda funny.

So yeah, Will's grandmother passed and we flew up on the 21st for her funeral.  Grandpa (her husband) passed in February and she was actually more worn down more than he was.  In July, she asked to be placed in assisted living.  In August, we spent a week in Idaho, mainly to say goodbye for her.  In the week leading up to her funeral, I barely even cried.  I think its because we already said our goodbye.  But then the day of the funeral, wow.  Major tears.  I was ok during the funeral (it was fairly heavy on religion* and I spent most of the time thinking just how very strange religion is.  One of the sermons likened a wife to a supply ship.  For reals.)  Then afterwards, I went to look at a quilt they had out on display - one of her best ones.  Then I lost it.  People kept trying to talk to me and I was trying (and failing) to not cry, so I just bolted out the church and down the street a few blocks.  If I had my running shoes, I honestly would have ran for a few miles just to clear my head.  UGH.

Grandparents on their wedding day - some 66 years ago.

After the funeral, the cousins went to a local (awful) winery for wine and shuffleboard.  Wine was bad but it was nice to have some fun.  After the winery, we gathered back at the ranch to scatter grandpa's ashes in the meadow across from him home.  So sad.  But really nice too.  We probably spent 2 hours in that meadow, drinking Squirt and Crown Royal (grandpa's drink of choice), sharing memories and stories of them.  After that, the Aunts had taken what remained in the grandparent's house and set it up, sort-of like a garage sale.  They invited us all over, asking us to take what we wanted, and said that anything that was left would go to Goodwill.  I was really weirded out by everyone looking over their trinkets and things.  That, and I'm generally not good with crowds.  So I went upstairs and found grandma's fabric room.  I started looking through her things and found what I consider the lottery.  Grandma was a master quilter.  I *covet* her quilts.  Will's mom pointed out a box, which contained the last quilt that grandma made.  Its not complete - but all it needs is the back sewn on and for it to be quilted.  Its cream and purple and beautiful.  I also found a hand-quilted unfinished one (needs a border, backing, and quilting) with grandma's notes on how to finish it, saying it was for charity.  Um no, this one will not be going to charity.  I also found a zip-lock bag full of random finished squares - without instructions.  My mom is an amazing sewer, and I figured if anyone could help me with this, its her.  Also, suprisingly, no one wanted grandma's sewing machine.  Its one of those old metal ones (electric) that folds down inside a wooden cabinet.  I think I'll have to learn how to sew....  Will got one of grandpa's tool boxes, since he spent quite a bit of his childhood and teen years working with grandpa on the ranch.  It was a really sad day, but also a really good day.


Grandpa's favorite tractor - June 2010

Also while up in Idaho, I got to ride a horse (yay!) and moved cattle around on 4-wheeler.  The terrain for the 4-wheeler was really hilly with dry streambeds (and steep drop-offs) and really thick sagebrush.  I was kicking ass dodging sagebrush and going up and down hills, until I got to a mini-ravine, and freaked out.  I couldn't figure a good way down, then the 4-wheeler started sliding sideways (breaks didn't really work).  It felt like it was going to roll sideways (on me), so I chucked myself off of it.  Somehow I landed flat on my back in the streambed, missing all rocks and bushes.  LUCKY.  I did get a minor case of whiplash (my neck HURT) and my back was sore.  And I freaked Will out - he was on the hill watching all of this.  And I freaked myself out.  Riding back on dirt rutted roads, I would spaz at the tiniest bump that sent the 4-wheeler off course.  *sigh*

We've also had 3 snowstorms. And I've lifted weights twice.  Still haven't been swimming, biking, or running.  hmmm.

* I am not religious in the slightest, so religion in general is really awkward and weird for me.