|Bike:||9h 44m - 127.58 Mi (should be more like 149.5 miles if you include my spin class)|
|Run:||15h 06m 59s - 71.75 Mi|
|Swim:||14h 15m - 40737.1 Yd|
|Spinning Class:||1h 45m|
|Bike:||9h 5m - 115.43 Mi|
|Run:||10h 05m - 48.53 Mi|
|Swim:||9h 10m - 24901 Yd|
So, January saw less skiing (boo) and more swim/bike/run. A boat-load of swimming. A pretty heathly increase in running (nearly 25 more miles in Jan), and a steady increase on the bike.
I think my fitness is really coming along. I had a 2.5 hour aerobic ride on the trainer Saturday morning, before we left for Steamboat. I was dreading having dead legs on Sunday for skiing, but I was pleasantly suprised. My legs were super fresh and I skied from 9:30 to 3:30 and felt great all day. Pretty cool!
Pretty soon, however, I'll be logging 150 miles on the bike per WEEK, not per month. I know its coming, but that doesn't make it any easier to process.